Losing as little as ten to fifteen pounds combined with a healthy
diet and regular exercise can reduce the Type 2 diabetes risk by almost
60 percent. Being overweight is singularly the biggest risk factor for
Type 2 diabetes.
Simple and modest lifestyle changes pay off with big dividends. Spirits are high at the beginning of the weight loss journey. You feel motivated and ready for what is to come. You expect it to be challenging, but you know the effort will be worth it. You know the benefits you stand to gain are greater than the toil required to attain them. With this in mind, losing weight is an easy decision.
But somewhere down the line, it all seems to change. Progress is not as quick as expected. You inevitably stall. Your hunger pangs seem to become less tolerable as your willpower begins to fade.
At this stage, it is common to attempt to rationalize your shortcomings and resent the weight loss process. For many, this proves to be the inevitable breaking point. Perhaps only for the time being, because if losing weight is necessary for you to maintain your health or improve your self-esteem, it is likely you are eventually going to try it again.
Weight loss is incredibly simple in theory, but not so easy in practice. Many people have a difficult time losing weight.
One factor strongly correlated with weight loss success is a prior experience. In short, if you have lost weight before, you can do it again. Knowing you did it successfully once is a motivator that helps you greatly when the going gets rough. You know what to expect, and when challenges arise, you find you can resist and surmount them.
That being said, many will not be able to relate if they are trying to lose weight for the first time. This is normal. After all, anyone benefiting due to having prior weight loss experience had to do it once anyway.
It is going to be difficult at times. You need to stick with the changes you are making to your healthy food choices. And every bit of exercise you do helps, as long as you do not use exercise as an excuse to be able to eat more.
A healthy life free of issues brought on by obesity, blood sugar problems, and other common preventable diseases is attainable. But some sacrifices do need to be made. To gain something valuable, you must be willing to give. When it comes to your health, it should be a straightforward decision.
What is more: once you push through and succeed, you will notice it becomes easier to control your weight from then on. People who are struggling with their weight can also consult with a registered dietitian who specializes in weight management.
Simple and modest lifestyle changes pay off with big dividends. Spirits are high at the beginning of the weight loss journey. You feel motivated and ready for what is to come. You expect it to be challenging, but you know the effort will be worth it. You know the benefits you stand to gain are greater than the toil required to attain them. With this in mind, losing weight is an easy decision.
But somewhere down the line, it all seems to change. Progress is not as quick as expected. You inevitably stall. Your hunger pangs seem to become less tolerable as your willpower begins to fade.
At this stage, it is common to attempt to rationalize your shortcomings and resent the weight loss process. For many, this proves to be the inevitable breaking point. Perhaps only for the time being, because if losing weight is necessary for you to maintain your health or improve your self-esteem, it is likely you are eventually going to try it again.
Weight loss is incredibly simple in theory, but not so easy in practice. Many people have a difficult time losing weight.
One factor strongly correlated with weight loss success is a prior experience. In short, if you have lost weight before, you can do it again. Knowing you did it successfully once is a motivator that helps you greatly when the going gets rough. You know what to expect, and when challenges arise, you find you can resist and surmount them.
That being said, many will not be able to relate if they are trying to lose weight for the first time. This is normal. After all, anyone benefiting due to having prior weight loss experience had to do it once anyway.
It is going to be difficult at times. You need to stick with the changes you are making to your healthy food choices. And every bit of exercise you do helps, as long as you do not use exercise as an excuse to be able to eat more.
A healthy life free of issues brought on by obesity, blood sugar problems, and other common preventable diseases is attainable. But some sacrifices do need to be made. To gain something valuable, you must be willing to give. When it comes to your health, it should be a straightforward decision.
What is more: once you push through and succeed, you will notice it becomes easier to control your weight from then on. People who are struggling with their weight can also consult with a registered dietitian who specializes in weight management.
Although managing your disease can be very challenging, Type 2
diabetes is not a condition you must just live with. You can make simple
changes to your daily routine and lower both your weight and your blood
sugar levels. Hang in there, the longer you do it, the easier it gets.
For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
Article Source:
http://EzineArticles.com/expert/Beverleigh_H_Piepers/123142
For nearly 25 years, Beverleigh Piepers has searched for and found a number of secrets to help you build a healthy body. Go to http://DrugFreeType2Diabetes.com to learn about some of those secrets.
The answer isn't in the endless volumes of available information but in yourself.
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