Have you tried all weight loss programs but still without
results? You are not alone. Thousands in the globe experience failure of
diet, exercise and drugs in losing weight. Some cases are even
inexplicable by conventional medicine. However, there are alternative
therapies that can aid weight loss.
Emotional Freedom Techniques (EFT) is a new therapy founded by Gary Craig. Its working principle is the connection between the mind and body. EFT proponents suggest that all negative health conditions are rooted in emotional and psychological issues. For them, weight loss can be helped through meditation.
EFT works by tapping acupuncture points during meditation. This will fix the energy flow in the body. In turn, this can heal different kinds of illnesses.
Knowing why the extra pounds are there
Overeating usually causes obesity and too much weight. Even psychologists believe that overeating is a result of emotional stresses. Anger, sadness, anxiety or depression can trigger high appetite.
Overeating can sometimes be a mental disorder. For emotion-induced or uncontrolled eating, it is best to consult a psychologist or perform a self-check.
Therapy for Releasing the Fats
EFT for weight loss employs mind-body techniques and acupressure. A self-check is usually a part of the therapy. It is communicating with the body in silent meditation and finding why the fats remain unreleased. Diet and exercise programs fail because the body does not cooperate. Meditation and tuning in to the body is the first step in treating it.
The therapy uses verbal communication with the self. The following sentences may be recited repeatedly while meditating:
1. I thank and love my body for it is wonderful.
2. I thank and love my self for having such a magnificent body.
3. I love and accept myself even if I am overweight.
4. I thank my fats for having tried its best to help my body.
5. I thank my fats but I they will be more useful if not in solid form.
Meditating on these sentences awaken the "meridians" or energy flow in the body. This is the right moment to apply pressure on specific acupuncture points. While reciting the sentences, tap the top of the head, sides of the eyes, eyebrow points, below the noise point, chin, collar bone and underarms.
EFT can be performed regularly for best results. However, EFT alone will not make you lose weight.
It just prepares the mind and body to cooperate with other weight loss programs. Continue with proper diet and rigorous exercise.
Emotional Freedom Techniques (EFT) is a new therapy founded by Gary Craig. Its working principle is the connection between the mind and body. EFT proponents suggest that all negative health conditions are rooted in emotional and psychological issues. For them, weight loss can be helped through meditation.
EFT works by tapping acupuncture points during meditation. This will fix the energy flow in the body. In turn, this can heal different kinds of illnesses.
Knowing why the extra pounds are there
Overeating usually causes obesity and too much weight. Even psychologists believe that overeating is a result of emotional stresses. Anger, sadness, anxiety or depression can trigger high appetite.
Overeating can sometimes be a mental disorder. For emotion-induced or uncontrolled eating, it is best to consult a psychologist or perform a self-check.
Therapy for Releasing the Fats
EFT for weight loss employs mind-body techniques and acupressure. A self-check is usually a part of the therapy. It is communicating with the body in silent meditation and finding why the fats remain unreleased. Diet and exercise programs fail because the body does not cooperate. Meditation and tuning in to the body is the first step in treating it.
The therapy uses verbal communication with the self. The following sentences may be recited repeatedly while meditating:
1. I thank and love my body for it is wonderful.
2. I thank and love my self for having such a magnificent body.
3. I love and accept myself even if I am overweight.
4. I thank my fats for having tried its best to help my body.
5. I thank my fats but I they will be more useful if not in solid form.
Meditating on these sentences awaken the "meridians" or energy flow in the body. This is the right moment to apply pressure on specific acupuncture points. While reciting the sentences, tap the top of the head, sides of the eyes, eyebrow points, below the noise point, chin, collar bone and underarms.
EFT can be performed regularly for best results. However, EFT alone will not make you lose weight.
It just prepares the mind and body to cooperate with other weight loss programs. Continue with proper diet and rigorous exercise.
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