When it comes to maintaining physical well-being for maximum
weight-loss, cardio is still one of the most popular go-to workouts
around. Fitness experts view cardio as a kind of wonder-workout; how
else can you blast fat, burn calories, improve your heart and cut your
chances for disease in half? As if that wasn't enough, cardio has mental
and emotional benefits as well, which include reducing stress and
triggering the release of endorphins, which are chemicals in our brains
that aid us in feeling happy.
If you want to get in on the cardio bandwagon for maximum weight-loss, don't limit yourself to just running or walking. Cardio comes in all shapes and sizes, and can be a joyful workout experience if you find the right type for you. Want to know how to choose the kind of cardio that you can stick with? Read on:
1. Remember, a certain type of cardio isn't what you're aiming for; rather, you want to make sure that you reach your target heat rate zone in order to achieve weight-loss and great physical health. Ask your doctor or personal trainer what your ideal target heart rate zone should be;
2. Do something that you think is fun! Chances are if you aren't crazy about your cardio regimen, you're not going to stick with it. If you love to dance, join a dance class; if hiking is your thing, grab a friend and hike a popular trail in your hometown. That's the great thing about cardio - you can do it anytime, anywhere and even for free;
3. Wear the proper footgear for your workout. Tennis shoes are inadequate for running, and you should never hike in flip flops. Correct foot attire will go a long way towards preventing any unnecessary injuries;
4. Switch up your routine a bit. No matter how hard you work out, your body with eventually plateau if you do the same routine over and over again - and that won't help you achieve maximum weight-loss!
If you want to get in on the cardio bandwagon for maximum weight-loss, don't limit yourself to just running or walking. Cardio comes in all shapes and sizes, and can be a joyful workout experience if you find the right type for you. Want to know how to choose the kind of cardio that you can stick with? Read on:
1. Remember, a certain type of cardio isn't what you're aiming for; rather, you want to make sure that you reach your target heat rate zone in order to achieve weight-loss and great physical health. Ask your doctor or personal trainer what your ideal target heart rate zone should be;
2. Do something that you think is fun! Chances are if you aren't crazy about your cardio regimen, you're not going to stick with it. If you love to dance, join a dance class; if hiking is your thing, grab a friend and hike a popular trail in your hometown. That's the great thing about cardio - you can do it anytime, anywhere and even for free;
3. Wear the proper footgear for your workout. Tennis shoes are inadequate for running, and you should never hike in flip flops. Correct foot attire will go a long way towards preventing any unnecessary injuries;
4. Switch up your routine a bit. No matter how hard you work out, your body with eventually plateau if you do the same routine over and over again - and that won't help you achieve maximum weight-loss!
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