Weight Loss - Banana Diet Tips and Warning

This could be the most important message you are going to read on losing weight. You can definitely shed some pounds with banana diet but most people go about it the wrong way which in turn gets pretty ugly. I am about to reveal to you tips on how to effectively enjoy losing weight with banana diet.

The Warning:
Bear in mind that eating bananas as your main food of the day has nothing to do with banana diet.

You have to simply be mistaken to even think of just eating bananas as a meal because a fair amount of protein and fats are recommended in your daily diet. I wanted to make that clear because of the weight loss fanatics out there who can do anything to desperately lose weight fast. Be wise and read on for the tips you need to know.

The Tips:
There are two ways of using banana diets:
Firstly, you can consume 2 bananas three times daily but just as a snack.

Secondly, you can consume 3 bananas with each meal and the other 3 as a snack.

I used the second option to lose up to 10 pounds in 14 days also combining it with simple exercises.

Due to the live enzymes present in banana, combining it with your meals contribute to a healthy digestive system so you can be sure to lose weight in the long term.

I hope this information I have given you will get your imaginative juices following so you can generate new ideas to effectively lose weight with banana diet.

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Article Source: http://EzineArticles.com/expert/Joshua_Kwentoh/214721

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