Losing weight is serious business. It can take effort to lose
weight or you can vow to enjoy the journey. Making weight loss a fun and
enjoyable activity may help you to take the weight off steadily and
permanently. Making weight loss a chore and dreading it will just make
your brain resist the entire process. Make sure you understand that
weight loss is a great thing to do for yourself if you have excess fat
you need to lose.
Make sure you understand the mathematics of your weight. Make sure you know how many calories you need to maintain your current weight. Then find out how many calories you need to maintain the weight you want to be in the future. Simply eat the amount of calories you want to weigh in the future. It's that simple. Weight loss does not have to be any more complicated than that.
Remember to eat plenty of vegetables and some fruit instead of junk food. This will give you great nutrition and soon your taste buds will change to desire these foods instead of the garbage most of us have been eating.
Exercise a little more than you have in the past, nothing crazy because you can lose weight without excessive exercise. Perhaps a 15-20 minute walk a day is something you can do. Soon this will become easy and you will look forward to your walk. If you can only walk 5 minutes at first that's OK too. Walking is a great way to increase your vitamin D levels with a few minutes of sun exposure.
Make sure you understand the mathematics of your weight. Make sure you know how many calories you need to maintain your current weight. Then find out how many calories you need to maintain the weight you want to be in the future. Simply eat the amount of calories you want to weigh in the future. It's that simple. Weight loss does not have to be any more complicated than that.
Remember to eat plenty of vegetables and some fruit instead of junk food. This will give you great nutrition and soon your taste buds will change to desire these foods instead of the garbage most of us have been eating.
Exercise a little more than you have in the past, nothing crazy because you can lose weight without excessive exercise. Perhaps a 15-20 minute walk a day is something you can do. Soon this will become easy and you will look forward to your walk. If you can only walk 5 minutes at first that's OK too. Walking is a great way to increase your vitamin D levels with a few minutes of sun exposure.
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Article Source:
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