Spicy foods can aid weight loss by increasing your temperature
and creating a thermogenic effect which means it has the ability to
increase the body's temperature allowing the body to burn calories as
heat and using them as an energy source instead of storing that
potential energy into fat storage. It's similar to the way shivering
burns calories just the opposite.
By eating spicy foods regularly you can induce a thermogenic affect when desired to help suppress your appetite and give you a temporary burst of energy.
My favourite spicy food weight loss recipe is a delicious Spicy Lentil Soup. The reason is that it contains a number of great tasting ingredients that bring some nutritional or physical value to your body.
Spicy Lentil Soup Ingredients
400g red lentils (soaked overnight) - lentils are great as they are low gi giving your body a steady flow of fuel without a blood sugar spike. Also packed with vitamins and minerals and very affordable.
Vegetables - onion, carrots, celery, capsicum - your choice of fresh vegetables
Small piece grated Ginger and 2-3 crushed cloves Garlic - Aids in digestion and respiratory function.
Spices - I like to use Cumin because of its huge number of benefits for general health, cancer prevention and of course recovery after exercise. I also add chilies or a tablespoon of cayenne pepper to get the desired spice.
2 tablespoons vegetable stock powder and water (enough to cover mixture)
Spicy Food Weight Loss Lentil Soup Method
By eating spicy foods regularly you can induce a thermogenic affect when desired to help suppress your appetite and give you a temporary burst of energy.
My favourite spicy food weight loss recipe is a delicious Spicy Lentil Soup. The reason is that it contains a number of great tasting ingredients that bring some nutritional or physical value to your body.
Spicy Lentil Soup Ingredients
400g red lentils (soaked overnight) - lentils are great as they are low gi giving your body a steady flow of fuel without a blood sugar spike. Also packed with vitamins and minerals and very affordable.
Vegetables - onion, carrots, celery, capsicum - your choice of fresh vegetables
Small piece grated Ginger and 2-3 crushed cloves Garlic - Aids in digestion and respiratory function.
Spices - I like to use Cumin because of its huge number of benefits for general health, cancer prevention and of course recovery after exercise. I also add chilies or a tablespoon of cayenne pepper to get the desired spice.
2 tablespoons vegetable stock powder and water (enough to cover mixture)
Spicy Food Weight Loss Lentil Soup Method
- Soak lentils overnight
- Cut vegetables into small pieces, crush garlic and grate ginger
- Add all vegetables and drained lentils to saucepan
- Add vegetable stock and enough water to cover all ingredients
- Simmer for 30 minutes to an hour to unlock all flavour
Great tasting and simpler recipe you can try to boost your weight
loss, more information and recipes can be found at the diet solution
guide [http://www.weightlosshell.com].
Make a change for good, Enjoy weight loss with the weight loss instructor [http://www.weightlosshell.com], professional advice from a fitness industry expert, a diet plan without all the hassle.
Article Source:
http://EzineArticles.com/expert/Norman_Planck/504592
Make a change for good, Enjoy weight loss with the weight loss instructor [http://www.weightlosshell.com], professional advice from a fitness industry expert, a diet plan without all the hassle.
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