Until recently, the terms fat camp or fat farm were used to
describe the summer destinations that children and teenagers went to
lose weight. Typically, those experiences were intense and they did more
harm than good for a number of the children. In most cases, the weight
loss was temporary and the psychological strain was too high of a price
to pay. Today, fitness programs for kids are different because they
focus on a balanced approach to weight loss that teach children
life-long healthy living strategies instead of quick fixes. As a parent
who is looking around for a weight loss program for your child or teen,
here are a few things that you will want to take into account to assist
you as you decide what option is the best for your situation.
The first thing to do is investigate a program to ensure that its approach to weight loss and healthy for both the body and mind. Although this should be needless to say, you must make sure you're not enrolling your child in a program that continues to promote an out-dated approach toward weight loss. Kids should have access to plenty of healthy choices at meals so that they won't feel like they are starving. The staff should be able to show you samples of daily menus that include lots of fruits, vegetables, whole grains, and lean proteins.
The next aspect to look at is to make sure that they offer a wide variety of activities that provide both exercise and fun. There needs to be much more enjoyable and interesting options available than weight rooms, treadmills, crunches, or your youngster is not going to be successful. If kids are able to have fun during their program, then chances are they will get more exercise, and therefore they will be more likely to achieve their goals. Carefully planned programs are designed to teach kids that exercise does not have to be boring and shows them that there are a multitude of new of ways to have fun while getting exercise at the same time.
It's important to remember that as you evaluate weight loss programs, make sure that the one you choose sets realistic goals for the children. Children's bodies and metabolism are different from adults and cannot be expected to lose weight in the same way. Some kids just simply adopt new and healthy habits while they grow into their ideal weight gradually rather than dropping excess weight like adults do. The goal should be for kids to become healthier and more fit, so steer clear of programs that pledge to present you with a skinny child at the end of the summer.
Finally, look for programs that use a holistic approach that helps both the mind as well as the body. This method addresses issues beyond diet and exercise. Many overweight children suffer from emotional issues like anxiety, depression and poor self-image. These emotional hurdles must be overcome to ensure a better chance of long term success. With that said, it's crucial to look for programs that provide qualified counselors that offer children the support they need to tackle these difficult issues in a safe environment while they learn how to be a whole, healthy and happy individual.
The first thing to do is investigate a program to ensure that its approach to weight loss and healthy for both the body and mind. Although this should be needless to say, you must make sure you're not enrolling your child in a program that continues to promote an out-dated approach toward weight loss. Kids should have access to plenty of healthy choices at meals so that they won't feel like they are starving. The staff should be able to show you samples of daily menus that include lots of fruits, vegetables, whole grains, and lean proteins.
The next aspect to look at is to make sure that they offer a wide variety of activities that provide both exercise and fun. There needs to be much more enjoyable and interesting options available than weight rooms, treadmills, crunches, or your youngster is not going to be successful. If kids are able to have fun during their program, then chances are they will get more exercise, and therefore they will be more likely to achieve their goals. Carefully planned programs are designed to teach kids that exercise does not have to be boring and shows them that there are a multitude of new of ways to have fun while getting exercise at the same time.
It's important to remember that as you evaluate weight loss programs, make sure that the one you choose sets realistic goals for the children. Children's bodies and metabolism are different from adults and cannot be expected to lose weight in the same way. Some kids just simply adopt new and healthy habits while they grow into their ideal weight gradually rather than dropping excess weight like adults do. The goal should be for kids to become healthier and more fit, so steer clear of programs that pledge to present you with a skinny child at the end of the summer.
Finally, look for programs that use a holistic approach that helps both the mind as well as the body. This method addresses issues beyond diet and exercise. Many overweight children suffer from emotional issues like anxiety, depression and poor self-image. These emotional hurdles must be overcome to ensure a better chance of long term success. With that said, it's crucial to look for programs that provide qualified counselors that offer children the support they need to tackle these difficult issues in a safe environment while they learn how to be a whole, healthy and happy individual.
Connor Sullivan met with an old friend who had recently attended a fat farm and achieved unbelievable results. He has a friend who signed his son up for fat camp this summer.
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