Weight loss is a perplexing worry, which itself boomerangs and
adds up to gaining weight. Mind mends the way of one's habit and
thoughts. The calories you in-take could be small but the uneasiness of
one's inner-self adds up in a big way. Psycho analysts validate this
point that depressed people gain weight at a faster pace than normal.
So, for an effective weight-loss program a healthy mind is the base.
People in stress and depression are proven to lose their mind. They do not realize the quantity of food taken in and of course, the numeric part! The total calories taken in are not of a concern as the mind is surmounted with other problems. They tend to seduce their mind by indulging in unhealthy activities, like watching TV channels continuously, and end up eating a lot of food, mostly junk ones. Weight loss, though tried with various drilling methods, seems to become an unattainable task.
There are different ways to take control of ones mind, thus the life ultimately, leaving apart the bonus one get 'The Weight Loss'. The first and foremost thing needed is "Understand the current state of mind". Realize that the state of mind is volatile and believe that it can be guided to the state of healthiness. This is not a simple task as said, but a conscious effort is needed to watch what is going in the thinking.
Knowing the problem is half-fixing it. Having known the current state of mind, realize what kind of emotions does it trigger - happiness or worry; anxiety or faith; depression or cheerfulness. Will someone be really happy to get worries?! When the mind is anxious, find out if that emotion is comfortable to live with. If not, have utmost consciousness to shed that uneasiness. The world external to oneself is beyond ones control. Though a fair amount of events are controlled by one, not all will fall in that ratio. Still, there will be some uncontrolled events as residues which will manifest as worry.
What is in ones complete control is nothing but ones inner-self! How to take a good control over one's inner-self & thus, the mind?! Like any other art or study, this also needs intense, dedicated practice. One such way is Yogic practice. In Yoga, one learns not just to flex the muscle, but, mainly, will be able to control the mind in the process, which definitely helps for weight loss.
Benefits for physical wellbeing & weight loss are add-ons to the main benefit of having healthy mind & soul while practicing Yoga. Yogic practice guarantees both - to those who follow sincerely. Most of the "Weight loss" regimens will not teach Yoga, neither a guided text can help. Yogic practice needs a skilled & experienced practitioner or "Guru" as ones instructor.
Where "Weight loss" is the mantra, Yoga is "The Tantra". Have a good mind for a perfect body.
People in stress and depression are proven to lose their mind. They do not realize the quantity of food taken in and of course, the numeric part! The total calories taken in are not of a concern as the mind is surmounted with other problems. They tend to seduce their mind by indulging in unhealthy activities, like watching TV channels continuously, and end up eating a lot of food, mostly junk ones. Weight loss, though tried with various drilling methods, seems to become an unattainable task.
There are different ways to take control of ones mind, thus the life ultimately, leaving apart the bonus one get 'The Weight Loss'. The first and foremost thing needed is "Understand the current state of mind". Realize that the state of mind is volatile and believe that it can be guided to the state of healthiness. This is not a simple task as said, but a conscious effort is needed to watch what is going in the thinking.
Knowing the problem is half-fixing it. Having known the current state of mind, realize what kind of emotions does it trigger - happiness or worry; anxiety or faith; depression or cheerfulness. Will someone be really happy to get worries?! When the mind is anxious, find out if that emotion is comfortable to live with. If not, have utmost consciousness to shed that uneasiness. The world external to oneself is beyond ones control. Though a fair amount of events are controlled by one, not all will fall in that ratio. Still, there will be some uncontrolled events as residues which will manifest as worry.
What is in ones complete control is nothing but ones inner-self! How to take a good control over one's inner-self & thus, the mind?! Like any other art or study, this also needs intense, dedicated practice. One such way is Yogic practice. In Yoga, one learns not just to flex the muscle, but, mainly, will be able to control the mind in the process, which definitely helps for weight loss.
Benefits for physical wellbeing & weight loss are add-ons to the main benefit of having healthy mind & soul while practicing Yoga. Yogic practice guarantees both - to those who follow sincerely. Most of the "Weight loss" regimens will not teach Yoga, neither a guided text can help. Yogic practice needs a skilled & experienced practitioner or "Guru" as ones instructor.
Where "Weight loss" is the mantra, Yoga is "The Tantra". Have a good mind for a perfect body.
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Article Source:
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