Isn't it strange how sometimes truths are revealed that seem
counter to everything we know. Yet, once we digest them it all seems to
make perfect sense and we are baffled to understand how we were led
astray all those years. Well, if you think cranking out endless hour of
cardio or running to the next town and back are your weight loss friends
- think again.
Dr. Al Sears is a board certified Clinical Nutritionist and author of FOURTEEN books on health and fitness. His latest work, the newly released book called P.A.C.E. The 12-Minute Fitness Revolution, refutes modern exercise advice and proves that long bouts of cardio, marathon running, and exercise are bad for you.
In it, he'll explain that you don't need expensive equipment, gym membership, or a trainer and it only takes 12 minutes a day. And he'll back it up with evidence.
Dr. Al Sears, M.D. currently owns and operates a successful integrative medicine and anti-aging clinic in Royal Palm Beach, Florida, with over 20,000 patients. He attracts patients from around the world based on his cutting-edge therapies and his reputation for solving some of the most difficult-to-diagnose cases.
I'm not a medical student but when I learned that he scored in the 99th percentile on his MCAT (whatever that is), I knew he must be brilliant. After entering private practice, Dr. Sears was one of the first to be board-certified in anti-aging medicine. He's also board-certified as a clinical nutrition specialist and a member of the American College of Sports Medicine (ACSM), the American College for the Advancement in Medicine (ACAM), the American Medical Association (AMA), the Southern Medical Association (SMA), the American Academy of Anti-Aging Medicine (A4M), and the Herb Research Foundation, (HRF). Dr. Sears is also an ACE-certified fitness trainer.
As the founder and director of Wellness Research Foundation, a non-profit research organization, Dr. Sears travels the globe to bring back to his patients the latest breakthroughs in natural therapies.
This new book is amazing by itself but when you consider his other work, you wonder how this man is not on the morning news everyday of the week - but when you dig into his presence in the media you realize that he actually has been on over 50 national radio programs, ABC News, CNN, and ESPN.
Since 1999, Dr. Sears has published 14 books and reports on health and wellness with a readership of millions spread over 163 countries.
He's publications have ranged from "The 21st Century Men's Guide to Prostate Health", "The Doctor's Heart Cure", "12 Secrets to Virility" to "Your Best Health Under the Sun", which exposes one of the biggest myths of our time... the misconception that the sun is your enemy. It shows you that sun exposure produces one of the most potent health-boosting substances in your body.
So getting back to Cardio and Marathon running and how you don't need them in your quest for the ideal body image or to lose weight, Dr. Al Sears' PACE: The 12-Minute Fitness Revolution will enlighten you.
When discussing how short bursts of exercise are optimal for fitness and weight loss, Dr. Sears points out: "The trigger that makes it happen is short bursts of exertion followed by rest and recovery. This natural rhythm produces: expanded lung volume, high-speed fat loss, reserve capacity in your heart, a higher metabolic rate with increased insulin sensitivity, new muscle growth and stronger bones and better sexual performance."
Sounds like we all just gained an hour a day simply by taking his advice.
Dr. Al Sears is a board certified Clinical Nutritionist and author of FOURTEEN books on health and fitness. His latest work, the newly released book called P.A.C.E. The 12-Minute Fitness Revolution, refutes modern exercise advice and proves that long bouts of cardio, marathon running, and exercise are bad for you.
In it, he'll explain that you don't need expensive equipment, gym membership, or a trainer and it only takes 12 minutes a day. And he'll back it up with evidence.
Dr. Al Sears, M.D. currently owns and operates a successful integrative medicine and anti-aging clinic in Royal Palm Beach, Florida, with over 20,000 patients. He attracts patients from around the world based on his cutting-edge therapies and his reputation for solving some of the most difficult-to-diagnose cases.
I'm not a medical student but when I learned that he scored in the 99th percentile on his MCAT (whatever that is), I knew he must be brilliant. After entering private practice, Dr. Sears was one of the first to be board-certified in anti-aging medicine. He's also board-certified as a clinical nutrition specialist and a member of the American College of Sports Medicine (ACSM), the American College for the Advancement in Medicine (ACAM), the American Medical Association (AMA), the Southern Medical Association (SMA), the American Academy of Anti-Aging Medicine (A4M), and the Herb Research Foundation, (HRF). Dr. Sears is also an ACE-certified fitness trainer.
As the founder and director of Wellness Research Foundation, a non-profit research organization, Dr. Sears travels the globe to bring back to his patients the latest breakthroughs in natural therapies.
This new book is amazing by itself but when you consider his other work, you wonder how this man is not on the morning news everyday of the week - but when you dig into his presence in the media you realize that he actually has been on over 50 national radio programs, ABC News, CNN, and ESPN.
Since 1999, Dr. Sears has published 14 books and reports on health and wellness with a readership of millions spread over 163 countries.
He's publications have ranged from "The 21st Century Men's Guide to Prostate Health", "The Doctor's Heart Cure", "12 Secrets to Virility" to "Your Best Health Under the Sun", which exposes one of the biggest myths of our time... the misconception that the sun is your enemy. It shows you that sun exposure produces one of the most potent health-boosting substances in your body.
So getting back to Cardio and Marathon running and how you don't need them in your quest for the ideal body image or to lose weight, Dr. Al Sears' PACE: The 12-Minute Fitness Revolution will enlighten you.
When discussing how short bursts of exercise are optimal for fitness and weight loss, Dr. Sears points out: "The trigger that makes it happen is short bursts of exertion followed by rest and recovery. This natural rhythm produces: expanded lung volume, high-speed fat loss, reserve capacity in your heart, a higher metabolic rate with increased insulin sensitivity, new muscle growth and stronger bones and better sexual performance."
Sounds like we all just gained an hour a day simply by taking his advice.
Kevin Graham serves as the Managing Director at Empower Me Photo.
Empower Me Photo provides tools to help those seeking to stay on their
diet or exercise program over the long run - by showing how you are
going to look AFTER you lose the weight.
You will be amazed at how you are going to look - and your empowering photo can be in your hand as quickly as tomorrow. And you will be inspired, motivated, and yes, EMPOWERED, to stay on your program over the long run by achieving a positive body image [http://www.EmpowerMePhoto.com] for future change.
You are welcome to download our free '7 Secrets to Visualize Your Future'.
Our Success Stories are impressive.
Let The Vision Empower You!
Article Source:
http://EzineArticles.com/expert/Kevin_E_Graham/520250
You will be amazed at how you are going to look - and your empowering photo can be in your hand as quickly as tomorrow. And you will be inspired, motivated, and yes, EMPOWERED, to stay on your program over the long run by achieving a positive body image [http://www.EmpowerMePhoto.com] for future change.
You are welcome to download our free '7 Secrets to Visualize Your Future'.
Our Success Stories are impressive.
Let The Vision Empower You!
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