Probably the most used, advertised and effective diet plans of
our time are the Atkins, Weight Watchers and South Beach diet plans.
Many would argue that they are the best diet plans to ever emerge. The
best diet plan subject is one that is very popular among people in this
day and age when so many are concerned about health and information is
so readily available. Information about diet guides, diets that work,
the best diets, weight loss programs are among the most searched for in
search engines such as Google. One can verify this by going to the
Google Keywords Tool and doing some research on diets. The 3 hard
hitting diets mentioned here have and still do produce amazing weight
loss results for the diet conscious people that follow the strict
regiments.
Perhaps the most well known of the best weight loss diet plans is Weight Watchers. The basics of the Weight Watchers plan are as follows. Weight Watchers basically puts their dieters on a points system. They are weighed first and the number of points they are allowed to consume each week is based on their initial weight and their target weight. Points are assigned to almost any food that you can possibly imagine. The popularity of the program is probably because of the fact that they can eat as much as they want to of any food they want as long as they do not go over the amount of points that they are to stay within for a given week. A lot of other diets prohibit certain foods all together.
Weight Watchers allows you to eat what you want within their point system.
Another very popular diet that produces great results for its followers is the the South Beach Diet Plan. This diet was actually invented by a cardiologist by the name of Dr. Arthur Agatston. He did a lot of research and developed this diet for his heart patients. You are allowed to eat 3 meals that are of regular size and you can even have deserts. You can even have snacks in between meals. This has produced some very amazing results in a short period of time for many people. His diet does require that you consume the fats and the right carbohydrates.
The last diet and probably the one that has caused the most controversy among the leading experts in the diet field is the Atkins Diet. You are basically required to stop eating carbohydrates with this diet and to consume all the protein you want. The idea is that the body will burn up the carbs first. If it can not find any carbs to burn then it starts to work on burning fat. When you do this it causes you to lose weight and lose it fast. I have personally used this diet and lost over 70 pounds in approximately 7 months. Many doctors have health concerns about a diet that is not balanced and mainly only allows the consumption of meat/protein. Do your research first and consulting your doctor would be best.
All three diets produce both the weight loss desired and give the person on the diet some freedom in choosing the foods they prefer to eat. In the end it is your choice. One should do the research and make the decision of which diet to choose based on health and fitness.
Perhaps the most well known of the best weight loss diet plans is Weight Watchers. The basics of the Weight Watchers plan are as follows. Weight Watchers basically puts their dieters on a points system. They are weighed first and the number of points they are allowed to consume each week is based on their initial weight and their target weight. Points are assigned to almost any food that you can possibly imagine. The popularity of the program is probably because of the fact that they can eat as much as they want to of any food they want as long as they do not go over the amount of points that they are to stay within for a given week. A lot of other diets prohibit certain foods all together.
Weight Watchers allows you to eat what you want within their point system.
Another very popular diet that produces great results for its followers is the the South Beach Diet Plan. This diet was actually invented by a cardiologist by the name of Dr. Arthur Agatston. He did a lot of research and developed this diet for his heart patients. You are allowed to eat 3 meals that are of regular size and you can even have deserts. You can even have snacks in between meals. This has produced some very amazing results in a short period of time for many people. His diet does require that you consume the fats and the right carbohydrates.
The last diet and probably the one that has caused the most controversy among the leading experts in the diet field is the Atkins Diet. You are basically required to stop eating carbohydrates with this diet and to consume all the protein you want. The idea is that the body will burn up the carbs first. If it can not find any carbs to burn then it starts to work on burning fat. When you do this it causes you to lose weight and lose it fast. I have personally used this diet and lost over 70 pounds in approximately 7 months. Many doctors have health concerns about a diet that is not balanced and mainly only allows the consumption of meat/protein. Do your research first and consulting your doctor would be best.
All three diets produce both the weight loss desired and give the person on the diet some freedom in choosing the foods they prefer to eat. In the end it is your choice. One should do the research and make the decision of which diet to choose based on health and fitness.
By: John Bennett
Article Source:
http://EzineArticles.com/expert/John_W_Bennett/314521
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