Weight loss takes time, therefore weight loss is a time issue.
When it comes to losing weight, your success can be measured in the time
you devote to what you should be doing. If want to get those pounds off
more than anything, you will devote the time it takes to exercise and
eat properly to do so.
Therefore losing weight is also a matter of priorities. You can tell what is most important to anyone by the way they use their free time. By free time, I mean time that you can choose to do whatever you want. If anything is a high enough priority to you, you will choose to do it. So the moral of this discourse is to make getting to your proper weight your priority and you will lose weight.
Let's take exercise. Few people can lose weight by just changing their eating habits. Therefore, exercise is an important part of your weight loss regime and you should make it a priority. Not only will exercise help you to lose weight but it will also increase your overall health, give you more energy and improve the way you look. That's some pretty good reasons to exercise.
However, in reality, no one has time to exercise, unless they make it their priority, and thus, they will make time to do it. I mean, who has an extra 30 to 45 minutes lying around to strain and sweat in order to lose weight? Few people on this earth are fortunate enough to have that much time lying around where they are trying to figure out what to do with it. So, if you want time to exercise, you must make time!
If losing weight is important enough to you, you will make time for exercise. If you have time to sit around and watch television, you have time to exercise. If you have time to play computer games, you have time to exercise. If you have time to do anything that is not a solid obligation, you have time to exercise.
So, please make exercise your priority. It will do so much good for you. And think of that fat melting off...and just do it!
Therefore losing weight is also a matter of priorities. You can tell what is most important to anyone by the way they use their free time. By free time, I mean time that you can choose to do whatever you want. If anything is a high enough priority to you, you will choose to do it. So the moral of this discourse is to make getting to your proper weight your priority and you will lose weight.
Let's take exercise. Few people can lose weight by just changing their eating habits. Therefore, exercise is an important part of your weight loss regime and you should make it a priority. Not only will exercise help you to lose weight but it will also increase your overall health, give you more energy and improve the way you look. That's some pretty good reasons to exercise.
However, in reality, no one has time to exercise, unless they make it their priority, and thus, they will make time to do it. I mean, who has an extra 30 to 45 minutes lying around to strain and sweat in order to lose weight? Few people on this earth are fortunate enough to have that much time lying around where they are trying to figure out what to do with it. So, if you want time to exercise, you must make time!
If losing weight is important enough to you, you will make time for exercise. If you have time to sit around and watch television, you have time to exercise. If you have time to play computer games, you have time to exercise. If you have time to do anything that is not a solid obligation, you have time to exercise.
So, please make exercise your priority. It will do so much good for you. And think of that fat melting off...and just do it!
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