Here's an ultra simple diet... a sort of fat women's REVENGE
against their own body fat. You can give your stomach fat the middle
finger once and for all... it's going BYE-BYE.
Ultra Simple Diet
1. Breakfast - eggs and black beans
This is a powerful combination of protein and fiber. This will keep you nice and full... and satisfied to start the day off good. When you start the day off with good, solid foods that fill you up, you don't play the CALORIE CATCH-UP game the rest of the day. Thus, you avoid snacking like a CRAZED MANIAC desperate for food... especially sugar for energy.
2. Lunch - a salad or soup with protein
A normal salad or a normal soup just isn't enough to be considered a meal. But when you add some high quality protein such as lean beef, tuna, tilapia, salmon, black beans, chicken breast, or turkey breast to it.... it becomes a meal.
So either make a vegetable salad (you choose what vegetables you want) or a soup from scratch (again you choose the ingredients) and then add in one of those proteins.
3. Again, the same as lunch... a soup or salad made from scratch.
Don't worry if you think this will take a long time. Just make a big batch and separate the stuff out into individual sized containers that you can quickly use or take somewhere.
4. Snacks - Apples, grapefruit, dill pickles, slice of cheese, black olives
These snacks are designed to give you different tastes... since most people on diets tend to crave a certain type of taste. Those foods pretty much cover the most basic of tastes... plus they're relatively healthy and fill you up with few calories.
5. Protein shakes
Since the above foods may not feel like enough for you, I want you to compensate by using protein shakes whenever needed. Just stick with a protein shake that has 20-25 grams of protein per serving and less than 5 grams of fat and carbs in it.
That's an ultra simple diet you can use to lose lots of weight relatively easily while getting "fat women's revenge" against your pounds of fat that are making you UNHAPPY.
Ultra Simple Diet
1. Breakfast - eggs and black beans
This is a powerful combination of protein and fiber. This will keep you nice and full... and satisfied to start the day off good. When you start the day off with good, solid foods that fill you up, you don't play the CALORIE CATCH-UP game the rest of the day. Thus, you avoid snacking like a CRAZED MANIAC desperate for food... especially sugar for energy.
2. Lunch - a salad or soup with protein
A normal salad or a normal soup just isn't enough to be considered a meal. But when you add some high quality protein such as lean beef, tuna, tilapia, salmon, black beans, chicken breast, or turkey breast to it.... it becomes a meal.
So either make a vegetable salad (you choose what vegetables you want) or a soup from scratch (again you choose the ingredients) and then add in one of those proteins.
3. Again, the same as lunch... a soup or salad made from scratch.
Don't worry if you think this will take a long time. Just make a big batch and separate the stuff out into individual sized containers that you can quickly use or take somewhere.
4. Snacks - Apples, grapefruit, dill pickles, slice of cheese, black olives
These snacks are designed to give you different tastes... since most people on diets tend to crave a certain type of taste. Those foods pretty much cover the most basic of tastes... plus they're relatively healthy and fill you up with few calories.
5. Protein shakes
Since the above foods may not feel like enough for you, I want you to compensate by using protein shakes whenever needed. Just stick with a protein shake that has 20-25 grams of protein per serving and less than 5 grams of fat and carbs in it.
That's an ultra simple diet you can use to lose lots of weight relatively easily while getting "fat women's revenge" against your pounds of fat that are making you UNHAPPY.
Look, if you're sick and tired of getting the same old boring and
tired weight loss advice... you know, like "Eat more fruits and
vegetables, drink 8 glasses of water, jog, and blah blah blah"... then
you found the right person. I'll make weight loss easy and enjoyable for
you... and NOT BORING!
First, click http://www.weightlossguide4women.com to get your FREE 19-PAGE REPORT "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast. Combine this with the ultra simple diet above for even faster results.
Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These UNCONVENTIONAL TRICKS are a "SHORTCUT" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery.
Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want lose weight with an ultra simple diet...
without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1-size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.
Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be AMAZINGLY SURPRISED! Start with the ultra simple diet and spinning first.
Jennifer Jolan
http://www.weightlossguide4women.com
Article Source:
http://EzineArticles.com/expert/Jennifer_Jolan/141264
First, click http://www.weightlossguide4women.com to get your FREE 19-PAGE REPORT "How Spinning Around in a Circle Like a 4-year old Child will Skyrocket your Weight Loss Success". This will give you a jumpstart on how to lose 10 pounds fast. Combine this with the ultra simple diet above for even faster results.
Second... after you get the free report, you'll be sent inside my website for even more unique and little known weight loss tips, tricks, techniques, and tactics. These UNCONVENTIONAL TRICKS are a "SHORTCUT" way on how to lose 10 pounds in 2 weeks... no mention of eating carrots or celery.
Third, with my advice, you won't starve, have to go to the gym ever, or basically do anything that is a hassle for your busy life. Listen, I understand you want lose weight with an ultra simple diet...
without changing much in your diet or exercise plans... I get it. I have this completely covered. I've worked with over 3,700 clients. I know a 1-size fits all plan doesn't work. So I've come up with lots of "tricks" to personalize weight loss specifically for you and your lifestyle.
Fourth... there is no fourth. Just enjoy the free report and my website. If you don't lose 10 pounds with just my free information... I'd be AMAZINGLY SURPRISED! Start with the ultra simple diet and spinning first.
Jennifer Jolan
http://www.weightlossguide4women.com
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