To lose chest fat requires a few methods that not only targets
this trouble area for many women but also reduces fat-deposits all over
the body at the same time.
Asian women have long chosen to lose chest fat through many natural and easy techniques that allow them to shed excess fat and look great even just after giving birth!
Today we're going to go over a few ways Asian women lose chest fat in a healthy way that doesn't harm their bodies, and how you can too!
Lose Chest Fat - The Skinny Asian Way
To lose chest fat permanently is a request I get from students in my weight loss classes often, as it's a common spot for fatty tissue to grow and permanently attach itself. This is certainly something none of us want, and special attention must be paid to it in order not to have it become a long-term problem.
And while you're not going to learn ALL of the ways Asian women knock out tough fat areas in just a single short article, you CAN pick up some tips that will allow you to get started on the road to a new you:
1. Eat when you're hungry - I want you to do something for me. For the next 2 days I want you to only eat food when you're actually hungry for it. I don't mean you're starving and holding off eating to force a reaction...I mean only eat when you start feeling those familiar stomach rumblings. I think you'll be surprised to find that you're eating much more often than when you're actually hungry.
This happens for many reasons, as women we are very emotional for the most part and it can cause us to try and give ourselves an emotional lift through pleasure food. Resist this by only eating when you're actually hungry, it's a key factory in learning how to lose chest fat...or ANY fat.
2. Eat sitting down in a calm environment - All too often we're eating on the go these days, whether it's in our cars or in our cubicles at work or while waiting to pick up our kids from something. Stop forcing meals into tight time zones where you need to wolf down an entire meal quickly.
Asian women pay respect spiritually for their food by taking time to reflect their gratitude for the gift of whatever they're eating is at each meal, and it helps them stay thin by never rushing. To lose chest fat you'll need to benefit the same way by trying to limit the amount of times you force yourself to eat too quickly, which leads to extra-fat in the chest region from calories being consumed faster than the body can absorb them.
3. Eat only when in view of others - One of the most powerful things you can do to lose chest fat is to only allow yourself to eat food when others are around (family, co-workers, whatever). I find that many of my weight-loss students tend to have cheated on their programs in the past by "sneaking" their favorite foods when their spouse, or kids, weren't around to scold them.
This leads to immense guilt, which then leads to us punishing ourselves with negative thoughts and behavior that keep us from losing weight. Instead, only eat when others are in full view of you, and stick to it.
What If You Still Can't Lose Weight?
If you're still struggling to get your "dream body" after today's tips, you'll need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.
Asian women have long chosen to lose chest fat through many natural and easy techniques that allow them to shed excess fat and look great even just after giving birth!
Today we're going to go over a few ways Asian women lose chest fat in a healthy way that doesn't harm their bodies, and how you can too!
Lose Chest Fat - The Skinny Asian Way
To lose chest fat permanently is a request I get from students in my weight loss classes often, as it's a common spot for fatty tissue to grow and permanently attach itself. This is certainly something none of us want, and special attention must be paid to it in order not to have it become a long-term problem.
And while you're not going to learn ALL of the ways Asian women knock out tough fat areas in just a single short article, you CAN pick up some tips that will allow you to get started on the road to a new you:
1. Eat when you're hungry - I want you to do something for me. For the next 2 days I want you to only eat food when you're actually hungry for it. I don't mean you're starving and holding off eating to force a reaction...I mean only eat when you start feeling those familiar stomach rumblings. I think you'll be surprised to find that you're eating much more often than when you're actually hungry.
This happens for many reasons, as women we are very emotional for the most part and it can cause us to try and give ourselves an emotional lift through pleasure food. Resist this by only eating when you're actually hungry, it's a key factory in learning how to lose chest fat...or ANY fat.
2. Eat sitting down in a calm environment - All too often we're eating on the go these days, whether it's in our cars or in our cubicles at work or while waiting to pick up our kids from something. Stop forcing meals into tight time zones where you need to wolf down an entire meal quickly.
Asian women pay respect spiritually for their food by taking time to reflect their gratitude for the gift of whatever they're eating is at each meal, and it helps them stay thin by never rushing. To lose chest fat you'll need to benefit the same way by trying to limit the amount of times you force yourself to eat too quickly, which leads to extra-fat in the chest region from calories being consumed faster than the body can absorb them.
3. Eat only when in view of others - One of the most powerful things you can do to lose chest fat is to only allow yourself to eat food when others are around (family, co-workers, whatever). I find that many of my weight-loss students tend to have cheated on their programs in the past by "sneaking" their favorite foods when their spouse, or kids, weren't around to scold them.
This leads to immense guilt, which then leads to us punishing ourselves with negative thoughts and behavior that keep us from losing weight. Instead, only eat when others are in full view of you, and stick to it.
What If You Still Can't Lose Weight?
If you're still struggling to get your "dream body" after today's tips, you'll need to learn one of the most powerful secret free methods that Asian women do to force fat off of their belly and thighs in less than a month...WITHOUT starving or doing crazy workouts.
This method works fast and is very simple, the full details on how to do it are in the free report here: Lose Chest Fat. I actually do it myself while relaxing on the couch watching TV, and it works amazingly well.
Click on the link and learn the trick yourself before it's gone: http://www.skinnyasiandiet.com/free-book.htm
Love and good health always,
Catherine Cheng - Founder, The Skinny Asian Diet
Article Source:
http://EzineArticles.com/expert/Catherine_Cheng/783914
Click on the link and learn the trick yourself before it's gone: http://www.skinnyasiandiet.com/free-book.htm
Love and good health always,
Catherine Cheng - Founder, The Skinny Asian Diet
No comments:
Post a Comment