It's a no-brainer that you need to diet to lose weight. However,
because of your aversion to physical activity, some of you think that
dieting alone will be enough. Not only are you missing out on faster
weight loss, but also the unseen benefits that come with it as well.
For instance, in a study administered by Duke Diet and Fitness Center, patients reported, on average, a little under an hour of exercise per week. However, those individuals who were more active reported better overall-quality of life, and also improvements in performing daily task.
So, as you can see, exercise is not just for losing weight. It is also for improving your quality of life.
It may also help you to remind yourself that your body was designed for movement. If this was not the case, you would probably be telepathic, using your abilities to bring things to you instead of having to move and get them.
And if you have reservations about starting to exercise, just go for a walk. This is the most simplest and easiest exercise to perform. Just open your door, step outside, and start walking.
If you are very self-conscious about your weight, then just walk around inside your house. If you have stairs, use them as well.
Regardless of which method you choose, you will be amazed at how just a brief 5 minute walk can clear your head as well as invigorate you. Of course, for more weight loss you need to walk longer, but the idea is just to start. So if you only walk for a minute, use that minute to build upon. Before long you'll be up to walking 30 minutes and longer.
Here is another thought to keep in mind. By taking this simple action, you start your amazing weight loss story. And with a little consistency, the habit and your health will grow. Luckily, the only thing that will start to shrink will be your waistline.
For instance, in a study administered by Duke Diet and Fitness Center, patients reported, on average, a little under an hour of exercise per week. However, those individuals who were more active reported better overall-quality of life, and also improvements in performing daily task.
So, as you can see, exercise is not just for losing weight. It is also for improving your quality of life.
It may also help you to remind yourself that your body was designed for movement. If this was not the case, you would probably be telepathic, using your abilities to bring things to you instead of having to move and get them.
And if you have reservations about starting to exercise, just go for a walk. This is the most simplest and easiest exercise to perform. Just open your door, step outside, and start walking.
If you are very self-conscious about your weight, then just walk around inside your house. If you have stairs, use them as well.
Regardless of which method you choose, you will be amazed at how just a brief 5 minute walk can clear your head as well as invigorate you. Of course, for more weight loss you need to walk longer, but the idea is just to start. So if you only walk for a minute, use that minute to build upon. Before long you'll be up to walking 30 minutes and longer.
Here is another thought to keep in mind. By taking this simple action, you start your amazing weight loss story. And with a little consistency, the habit and your health will grow. Luckily, the only thing that will start to shrink will be your waistline.
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for useful health information? Want expert advice on what you need to do
to lose weight quickly and easily? Then check out
http://www.How-to-Burn-Fat.com [http://www.How-to-Burn-Fat.com/blog]
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