Bikram is currently the most popular form of Yoga used for weight
loss programs. Bikram regulates the metabolism, which in turn leads to
better calorie consumption. On top of that, the high heat used for
Bikram helps burn an average of 450 calories during a session. The only
problem of losing weight through hot yoga is dehydration, as the high
temperatures in a hot yoga class create a large moisture loss from the
body. People who are on a hot yoga regime for weight loss need to take
special care of keeping themselves hydrated, so that the loss of water
during the session does not cause severe lack of fluids in their body.
Bikram's Hot Yoga can be broken down into seven key ways to lose weight by following: B.R.E.A.T.H.E., which is actually very true, as all forms of yoga are mainly focused on breathing techniques. So when we break down the word breathe, we can come up with the basics of the Bikram essential for weight loss.
So here is how we can break it down in simple terms:
B - Beliefs
Weight loss through hot yoga can be achieved when you shift your thoughts and beliefs to achieve a more balanced inner self. As yoga teaches patience, it inevitably leads to acceptance of good eating habits.
R - Regular Yoga Routine
With regular practice of Bikram Yoga, you can be sure to notice a change in cravings for certain types of food. At the same time, you will feel that to maintain good health, certain behavioral changes need to be implemented. Also hot yoga improves breathing strength enormously, which leads to less stress.
When the stress level goes down, it diminishes the tendency of the body to either under or over metabolize. In order to establish this new weight loss model, it is absolutely necessary to practice hot yoga at least 3 times a week, but 6 sessions lead to the results much faster.
E - Eating Habits
In order to lose weight effectively, a well balanced diet plays the most important part. With a regular strenuous hot yoga routine, of 3 or more sessions a week, the body automatically initiates its metabolism and directs it to a choice of natural foods that are better for you. Eventually a yogi's over all food preferences change leading to weight loss.
A - Self Acceptance
Bikram Yoga also teaches self acceptance, which creates a more emotionally stable you and boosts your confidence levels.
T - Throw away inhibitions
When people start weight loss management, they tend to keep monitoring their weight on scales, and when they don't see quick results, they lose faith in their program. So throw away these inhibitions as Bikram yoga improves blood circulation giving you a glow. It also tones the body, turning fat into pure muscle. Once the muscles start building up, more fat gets burned during sessions.
H - Hydration
Staying hydrated is essential for Bikram Yoga, not just because you lose water excessively during hot yoga, but also because water is very important in burning fats and calories. If the water levels of your body drop, then the Bikram session will not be able to produce the weight loss that is desired, as the body needs water to break down the fats and producing effective weight loss.
E - Excellence
Achieving excellence in Bikram Yoga is another important factor for successful weight loss. If the yoga routine is not done properly, then the body will not respond to hot yoga for weight loss in the correct way. So always pay attention to the instructor, and follow all poses correctly.
So to summarize, these seven factors are very important for your weight loss program with Bikram yoga.
Bikram's Hot Yoga can be broken down into seven key ways to lose weight by following: B.R.E.A.T.H.E., which is actually very true, as all forms of yoga are mainly focused on breathing techniques. So when we break down the word breathe, we can come up with the basics of the Bikram essential for weight loss.
So here is how we can break it down in simple terms:
B - Beliefs
Weight loss through hot yoga can be achieved when you shift your thoughts and beliefs to achieve a more balanced inner self. As yoga teaches patience, it inevitably leads to acceptance of good eating habits.
R - Regular Yoga Routine
With regular practice of Bikram Yoga, you can be sure to notice a change in cravings for certain types of food. At the same time, you will feel that to maintain good health, certain behavioral changes need to be implemented. Also hot yoga improves breathing strength enormously, which leads to less stress.
When the stress level goes down, it diminishes the tendency of the body to either under or over metabolize. In order to establish this new weight loss model, it is absolutely necessary to practice hot yoga at least 3 times a week, but 6 sessions lead to the results much faster.
E - Eating Habits
In order to lose weight effectively, a well balanced diet plays the most important part. With a regular strenuous hot yoga routine, of 3 or more sessions a week, the body automatically initiates its metabolism and directs it to a choice of natural foods that are better for you. Eventually a yogi's over all food preferences change leading to weight loss.
A - Self Acceptance
Bikram Yoga also teaches self acceptance, which creates a more emotionally stable you and boosts your confidence levels.
T - Throw away inhibitions
When people start weight loss management, they tend to keep monitoring their weight on scales, and when they don't see quick results, they lose faith in their program. So throw away these inhibitions as Bikram yoga improves blood circulation giving you a glow. It also tones the body, turning fat into pure muscle. Once the muscles start building up, more fat gets burned during sessions.
H - Hydration
Staying hydrated is essential for Bikram Yoga, not just because you lose water excessively during hot yoga, but also because water is very important in burning fats and calories. If the water levels of your body drop, then the Bikram session will not be able to produce the weight loss that is desired, as the body needs water to break down the fats and producing effective weight loss.
E - Excellence
Achieving excellence in Bikram Yoga is another important factor for successful weight loss. If the yoga routine is not done properly, then the body will not respond to hot yoga for weight loss in the correct way. So always pay attention to the instructor, and follow all poses correctly.
So to summarize, these seven factors are very important for your weight loss program with Bikram yoga.
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Bikram Yoga Weight Loss [http://www.HotYogaGuru.com] *BIKRAM YOGA LOVER?* Get the definitive home study course on Hot Yoga. Giant 300-page book, 2 DVDs, pose chart, and more.
YOGABODY Naturals LLC is a yoga educational and nutritional supplement company aimed specifically at students of yoga asana. Founded by Lucas Rockwood in 2007, the YOGABODY community now includes over 10,000 students and teachers worldwide.
"Powerful Yoga for Real People"
Article Source:
http://EzineArticles.com/expert/Chris_Ramos/341209
Bikram Yoga Weight Loss [http://www.HotYogaGuru.com] *BIKRAM YOGA LOVER?* Get the definitive home study course on Hot Yoga. Giant 300-page book, 2 DVDs, pose chart, and more.
YOGABODY Naturals LLC is a yoga educational and nutritional supplement company aimed specifically at students of yoga asana. Founded by Lucas Rockwood in 2007, the YOGABODY community now includes over 10,000 students and teachers worldwide.
"Powerful Yoga for Real People"
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