Breakfast Made Easy

Need a quick delicious way to eat breakfast in the morning? Breakfast is very important, it gives your body fuel to begin the day and stay alert all day long. Eating breakfast has a multitude of benefits. It helps keep you focused throughout the day and provides energy. It also kick starts your metabolism first thing in the morning, which will aid in weight loss. Your body goes all night without eating, so naturally when you wake up it wants to eat. If you don't eat, your brain tricks your body into thinking you are in starvation mode and it will hold on to fat. If you eat, your body will allow itself to burn the fat. So we know eating breakfast is important, but many of us have very hectic mornings and struggle trying to eat a good breakfast before we rush out the door. Don't settle for grabbing some powdered donuts and a large coffee at the gas station down the street. Instead, try this quick, easy, and affordable recipe.

Overnight oatmeal is a great idea for breakfast! Overnight oatmeal is quick and simple. Outlined below is the recipe for Peanut Butter Banana Overnight Oatmeal.

What You Will Need:
-1 small mason jar
-1/2 cup old fashion oats
-1 teaspoon of peanut butter
-1/3 of a small banana, sliced
-1/2 scoop of chocolate protein powder
-1/2 cup water

Directions
The night before or even a couple nights before dump the oats into the jar, followed by the protein powder. Then add the half cup of water and swirl gently a few times. After this, add the teaspoon of peanut butter on the top. Now for the bananas, you could throw them in the jar now or wait until the morning. Place the lid on the jar and put in the refrigerator overnight or until the morning you are looking for a delicious breakfast. When you pull it out, add the banana slices if you hadn't already, and mix it a little with a spoon. There you have it. Breakfast is made. You can even take it on the go.

This breakfast is affordable, quick, easy, and nutritious. You get some healthy carbohydrates from the oatmeal, protein from the peanut butter and protein powder, and several benefits from the bananas.

Not to mention, it tastes great. Overnight Oatmeal can be made in many different ways. Pina Colada overnight oats can be made my simply substituting chocolate protein for vanilla, banana slices for a couple chunks of pineapple, and peanut butter for just a few flakes of coconut. It can be made with your flavor of protein powder or a variety of fruits.

There are no excuses when it comes to weight loss, or at least there shouldn't be. Not having time to set a proper workout and diet is one of the most common excuses. You must make time; you must take a few extra minutes to find creative ways to make it work into your lifestyle or you will not receive the results you are hoping for.

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Article Source: http://EzineArticles.com/expert/Ryan_Ehmann/2308358