Fat Burning Foods List - The 5 Best Foods to Help Scorch Away Fat

Find the very best fat burning foods in this article that will help you lose fat and get leaner
When you are going to include foods that burn fat in your diet, you might as well make sure that you include at least the best ones. Such foods will keep you fuller for longer while also helping you to burn more fat.

Let's have a look at those top 5 burning fat foods now:
Fat free dairy products
How does it help to burn fat?
A recent study has shown that the calcium in fat free dairy can help you to burn more fat, as it is a weight loss accelerator. Fat free dairy products are also high in protein that helps to build lean muscle mass that also boosts fat burn.

Examples
Good fat free dairy products that you can include to help you burn more fat are:

• Fat free/skim milk
• Fat free yogurt and
• Fat free soft cheeses

How to use it to burn maximum fat
Have a glass of fat free milk after your workouts and snack on yogurt. Soft fat free cheeses are excellent on crackers with tomato or cucumber.

Lean protein
How does it help to burn fat?
Lean protein is low in fat and high in good quality protein. The protein helps to build lean muscle mass that boost your metabolism and fat burn.

Examples
Good quality proteins that you can include to help you burn more fat are:

• Skin less chicken fillets
• Beans and other pulses
• All types of fish
• And lean red meats like fillet and trim mince

How to use it to burn maximum fat
Stick to lean proteins and limit the times that you have the less leaner proteins.
Whole-grain carbs
How does it help to burn fat?
Whole-grain carbs helps to keep you fuller because the carbs get broken down slower. This helps you to eat less and to burn more calories and fat. It also gives you long lasting energy, so that you can exercise.

Examples
Good (whole-grain) carbs that you can include to help you burn more fat are:

• Whole grain/wheat bread, wraps, bagels, cereals and pasta
• Whole-wheat couscous
• Brown rice
• Baby and sweet potatoes

How to use it to burn maximum fat
Always stick to healthy carbs and try to limit the times that you have the other carbs. Doing so will help you to be fuller and to burn more fat.

Healthy fats
How does it help to burn fat?
Healthy fats help to keep you full and it helps you to be aware of your satiety levels. When you are fuller, you will eat less and you will be able to burn more calories and fat.

Examples
Good, healthy fats to include in your diet are:

• Avos and avo oil
• Olives and olive oil
• Nuts and
• Seeds and pulses

How to use it to burn maximum fat
Chillies
How does it help to burn fat?
Chillies actually helps to speed your metabolism up. The heat of the chillies also helps you to eat less because of the heat.
Examples

• The Habanero (very hot)
• Red and green chillies (hot)
• The Jalapeno chili (mild)

How to use it to burn maximum fat
Regularly add chillies to your meals. Start slow if the heat is a bit too much for you.

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