4 Weight Loss Side Effects And How To Deal With Them

It's just fantastic to lose weight, but sadly, there are weight loss side effects. Although dropping excess weight brings many benefits such as getting more energetic and being fashionably attractive, you have to be wary. If you've lost a large amount of weight, there are possible strange side effects. The advantages of losing weight overcome the disadvantages, but the following four detriments may stall or get in the way of your progress. Having been aggravated, they could even stop you from reaching your weight and fitness goals. What are the possible weight loss side effects?

1. Depression. Do you feel a sense of sadness even though you've lost a lot of pounds? According to a study at the University College London, the risk of depression may go with losing weight. The study went on for a duration of four years and involved 2,000 overweight adults. Participants who shed at least 5% of their total body weight were 78% prone to develop depression than those who didn't show any changes in the scale. Typically, people who endeavor to lose weight get too eager, but when they shed pounds and find themselves struggling with the same problems, they feel discouraged or frustrated. Your solution to this problem is to get enough sleep, and when you get hunger pangs, eat healthy foods. You can better cope with your mood challenges if you're nourished and well-rested. If you have the tendency to isolate yourself from your friends because you're overly concerned about going to the gym or counting calories at everything you munch, consult a psychologist.


2. Loose and flabby skin. If you haven't been doing the right exercises along with your dieting, you may end up having a lot of excess and flabby skin. According to Dr. Adonis Maiquez, when you've lost body fat, your skin may not be elastic enough to shrink back to your current figure. It normally depends on your age, how quick your weight loss was and your weight loss habits in the past. What's your solution to this problem? Plastic surgery may be your only measure to do away with extra skin, especially if your weight loss was extreme. Otherwise, if your skin sagging is minimal, you can engage in muscle building to tighten up.


3. Relationship problems. Your better half being your weight loss buddy can increase your chances of success, otherwise if you're preoccupied with different deeds, your relationship may encounter glitches. A survey conducted by researchers found that one party in a relationship losing weight usually lead to hard feelings and arguments between two partners. Your losing weight may lead to your partner feeling jealous, guilty or neglected. How do you resolve this problem? Talk with your partner about the importance of losing weight to yourself. Let him or her understand your motives so that you can gain her support. Not that you actually have to ask him/her to stick to your gym plan. They might misconstrue it as nagging.


4. Stomach pain. Fast weight loss can cause the development of gallstones. These are the formation of hard lumps in the gallbladder. Limiting fat in your diet hampers the contraction of your gallbladder which consequently causes the concentration of bile to the organ. This leads to the production of stones in the site. How do you resolve this? Your gallbladder should be kept well and functioning properly. Add fat in your daily diet. Although fat generally has a bad reputation, it does not actually inflate your stomach. Calories do that. Fat tastes good, too, making your chows enjoyable. However, be sure not to go overboard on the portions. See your doctor if you're experiencing nausea, fever or intense stomach pain. These may be symptoms of gallbladder stones and one of the possible weight loss side effects.

Don't suffer needlessly when losing weight. Eat the right foods, feel nourished and take it easy on your workouts. Check out Weight Loss Diet Plans and read about up-to-date and scientifically-proven diet and exercise methods to be fit and healthy. Weight loss can be fun!

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