It is much easier to gain weight than losing weight. Most people
have a hard time when they want to lose weight, and even after they have
tried all kinds of diets, but the weight doesn't drop as they would
want to. The one-week weight loss requires one to be focused and
determined to lose weight, and they should not give up no matter how
long it takes. Remember, it is not easy, but doable.
There are various reasons why one is not losing weight easily, and some of them are:
1. Not being consistent in your workouts
Working out is essential if you want to lose weight. If you don't work out or even make an effort to exercise regularly, then it makes it hard for the weight to fall. You don't have to go to the gym because you can also workout at home and what matters is the exercise intensity. Not having a schedule also makes you not lose weight quickly, and this shows that you are not serious about exercising.
2. Your attitude
If you have a negative attitude towards losing weight, then you will not lose weight. A negative attitude doesn't motivate one to lose weight, and also one sees no reason for being healthy.
3. What you are eating
To slim down means doing away with the unhealthy foods and eating more of healthy foods such as vegetables and fruits. This may be difficult at first and at times cravings come. When you give in to your cravings or eat the unhealthy fatty foods, you will be adding more weight to your body. If you are on a diet, then make sure the diet is aimed at making you slim down in the right way. Avoiding foods and taking liquids only is also a wrong way to lose weight as most liquids high-calorie content in them.
4. Eating time
The time that you eat matters a lot in losing some weight. Eating a small breakfast or skipping breakfast is wrong because they body needs a lot of energy in the morning. Eating supper, then immediately going to bed is also wrong because the body doesn't have time to digest the food, hence the body sugars rise and it becomes difficult for the body to burn fats.
5. Your support system
As you focus on slimming down, it is important to have a support system that will help you in the process. The support system may be family or friends, and if they don't support you, then you will feel discouraged. They should help you focus on your workout and eating plans, and they can also join you so as to motivate you.
6. Too much stress
Stress is linked with obesity as most people who have stress will indulge in unhealthy foods, hence, they will not slim down. Stress also makes the body store fat, especially around the waist, which is hard to burn. Blood supply is diverted away from the digestion process, hence the body will not fat but glucose. There is also an increase in the adrenaline hormone and an increase of the cortisol hormone which slows down metabolism.
You should get to know the reason that is making you have difficulty on the one-week weight loss. Apart from exercising, doing away with stress and eating healthy, you may also take herbal supplements to help in the weight loss journey. Herbal supplements have unique properties which assist in the metabolic process, and also they have a high fiber content which will make you full most of the time, and you avoid snacking all the time.
There are various reasons why one is not losing weight easily, and some of them are:
1. Not being consistent in your workouts
Working out is essential if you want to lose weight. If you don't work out or even make an effort to exercise regularly, then it makes it hard for the weight to fall. You don't have to go to the gym because you can also workout at home and what matters is the exercise intensity. Not having a schedule also makes you not lose weight quickly, and this shows that you are not serious about exercising.
2. Your attitude
If you have a negative attitude towards losing weight, then you will not lose weight. A negative attitude doesn't motivate one to lose weight, and also one sees no reason for being healthy.
3. What you are eating
To slim down means doing away with the unhealthy foods and eating more of healthy foods such as vegetables and fruits. This may be difficult at first and at times cravings come. When you give in to your cravings or eat the unhealthy fatty foods, you will be adding more weight to your body. If you are on a diet, then make sure the diet is aimed at making you slim down in the right way. Avoiding foods and taking liquids only is also a wrong way to lose weight as most liquids high-calorie content in them.
4. Eating time
The time that you eat matters a lot in losing some weight. Eating a small breakfast or skipping breakfast is wrong because they body needs a lot of energy in the morning. Eating supper, then immediately going to bed is also wrong because the body doesn't have time to digest the food, hence the body sugars rise and it becomes difficult for the body to burn fats.
5. Your support system
As you focus on slimming down, it is important to have a support system that will help you in the process. The support system may be family or friends, and if they don't support you, then you will feel discouraged. They should help you focus on your workout and eating plans, and they can also join you so as to motivate you.
6. Too much stress
Stress is linked with obesity as most people who have stress will indulge in unhealthy foods, hence, they will not slim down. Stress also makes the body store fat, especially around the waist, which is hard to burn. Blood supply is diverted away from the digestion process, hence the body will not fat but glucose. There is also an increase in the adrenaline hormone and an increase of the cortisol hormone which slows down metabolism.
You should get to know the reason that is making you have difficulty on the one-week weight loss. Apart from exercising, doing away with stress and eating healthy, you may also take herbal supplements to help in the weight loss journey. Herbal supplements have unique properties which assist in the metabolic process, and also they have a high fiber content which will make you full most of the time, and you avoid snacking all the time.
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Article Source:
http://EzineArticles.com/expert/Eugene_Wallace/2204450
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