Losing weight has become such an obsession at some point. Some
people do this because of health grounds and some just want to look
good. No matter what your reasons are, keep in mind that if you are
serious in shaping up your body, you better start carving out some
weight loss recipes.
Breakfast: Field Mushrooms with Scrambled Eggs
It is a general rule never to miss out breakfast. Enjoy this healthy breakfast recipe that promises low calories. Mushrooms are low in fat and rich in fiber which makes you feel full in the stomach longer, thus, keeping you from eating further.
Ingredients:
4 field mushrooms
4 eggs
1 Tablespoon finely chopped chives
1 Tablespoon olive oil
Salt and pepper
1.) Place a grill pan over low heat.
2.) Spray the field mushrooms with the premium taste of olive oil. For 8 to 10 minutes, place these into the grill pan, turning several times until these become golden brown. Set aside.
3.) In a small bowl, whisk eggs evenly and add a dash of salt and pepper.
4.) Lightly pour the olive oil into the saucepan with the egg mixture. Put in the chives and stir.
5.) Remove from heat if the egg mixture is still watery. Continue to stir for 2 minutes.
6.) To serve, set the scrambled eggs over the mushrooms.
Lunch: Peppered Chicken Salad with Mango and Red Wine Dressing
A nutritious-filled lunch is just what you need to keep you going. Check out this quick healthy recipe that aids you in losing weight. You'll be glad to know that this recipe is high in protein and low in saturated fat.
Ingredients:
Salad:
80g sliced fresh mango cubes
50g sliced avocado cubes
1 leaf iceberg lettuce
60g diced red capsicum
Sprinkle of freshly cracked black pepper
100g skinless chicken breast, cubed mince
Dressing:
1 teaspoon Dijon mustard
2 tablespoons red wine vinegar
Breakfast: Field Mushrooms with Scrambled Eggs
It is a general rule never to miss out breakfast. Enjoy this healthy breakfast recipe that promises low calories. Mushrooms are low in fat and rich in fiber which makes you feel full in the stomach longer, thus, keeping you from eating further.
Ingredients:
4 field mushrooms
4 eggs
1 Tablespoon finely chopped chives
1 Tablespoon olive oil
Salt and pepper
1.) Place a grill pan over low heat.
2.) Spray the field mushrooms with the premium taste of olive oil. For 8 to 10 minutes, place these into the grill pan, turning several times until these become golden brown. Set aside.
3.) In a small bowl, whisk eggs evenly and add a dash of salt and pepper.
4.) Lightly pour the olive oil into the saucepan with the egg mixture. Put in the chives and stir.
5.) Remove from heat if the egg mixture is still watery. Continue to stir for 2 minutes.
6.) To serve, set the scrambled eggs over the mushrooms.
Lunch: Peppered Chicken Salad with Mango and Red Wine Dressing
A nutritious-filled lunch is just what you need to keep you going. Check out this quick healthy recipe that aids you in losing weight. You'll be glad to know that this recipe is high in protein and low in saturated fat.
Ingredients:
Salad:
80g sliced fresh mango cubes
50g sliced avocado cubes
1 leaf iceberg lettuce
60g diced red capsicum
Sprinkle of freshly cracked black pepper
100g skinless chicken breast, cubed mince
Dressing:
1 teaspoon Dijon mustard
2 tablespoons red wine vinegar
Read the whole articles at Weight Loss Recipes
[http://ulloseweightfast.com/blog/2011/01/weight-loss-recipes/], and
read more related posts.
Article Source:
http://EzineArticles.com/expert/Ulysses_Tagarao/839146
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