Are you looking at losing those tires and rolls of lard on your
body? Are you sick of bulges on your frame? Have jeers finally worn you
down? Most people want to look slim and smart nowadays, especially in
the thin-obsessed world of today.
Sustainable weight loss does not happen overnight. Crash diets rarely ever work. And restricting calories affects your metabolism negatively. The body likes to lose weight slowly and steadily, and when lost like that, it keeps the pounds off too. You must make some positive lifestyle changes instead.
You can try following these steps to lose weight the right way.
Do not skip breakfast - ever!
Skipping meals is a bad idea, especially breakfast. This is a big no-no. When you skip breakfast, your body goes into survival mode and starts to conserve energy by slowing your metabolism down and increasing its insulin response. This leads to the building up a huge appetite and you end up eating much more than normally. So, have a hearty, nutritious breakfast every morning.
Exercise more
Being a couch potato will never allow you to look svelte and attractive. Get up and get moving.
Increase the amount of exercise you do. If you follow a healthy diet, keep a check on your calorie intake, and boost your activity level, you'll lose weight slowly, but steadily. Any form or type of exercise that you do will help shed those nasty pounds. You can go running or do aerobics if you don't like to gym. Try to build exercise into your daily routine and see that bad fat melting away.
Control eating when stressed
Sometimes people eat when stressed. It is easy to turn to comfort food when one is feeling anxious or tense. People have a habit of snacking while watching TV. This really needs to stop. If you have hunger pangs plaguing you, go for a fruit instead. Don't stuff your tummy with unwanted calories.
When you are feeling tense, why not go for a walk or meditate to clear your head. You can also try some simple yoga exercise to relieve yourself of tension.
Eat healthy
Most people consume far more carbs and sugar than is healthy for them. Cut down on chomping on foods laden with these. You should also eliminate sodas and sugary drinks from your diet. You can have unsweetened iced tea or green tea instead. You must try to slowly reduce the amount of sugar in your food. Avoid food with refined carbs like white rice and breads; instead, you can go for their whole grain counterparts. Have fruits and vegetables instead of starchy, sugar-laden foods. These are high in fiber and filling, making you feel fuller for longer. When you start having nutritious food, your body will soon start getting rid of fat. To ensure that you eat healthy, store fresh fruits and veggies in your fridge so that you can easily reach for them when those hunger pangs strike.
Sustainable weight loss does not happen overnight. Crash diets rarely ever work. And restricting calories affects your metabolism negatively. The body likes to lose weight slowly and steadily, and when lost like that, it keeps the pounds off too. You must make some positive lifestyle changes instead.
You can try following these steps to lose weight the right way.
Do not skip breakfast - ever!
Skipping meals is a bad idea, especially breakfast. This is a big no-no. When you skip breakfast, your body goes into survival mode and starts to conserve energy by slowing your metabolism down and increasing its insulin response. This leads to the building up a huge appetite and you end up eating much more than normally. So, have a hearty, nutritious breakfast every morning.
Exercise more
Being a couch potato will never allow you to look svelte and attractive. Get up and get moving.
Increase the amount of exercise you do. If you follow a healthy diet, keep a check on your calorie intake, and boost your activity level, you'll lose weight slowly, but steadily. Any form or type of exercise that you do will help shed those nasty pounds. You can go running or do aerobics if you don't like to gym. Try to build exercise into your daily routine and see that bad fat melting away.
Control eating when stressed
Sometimes people eat when stressed. It is easy to turn to comfort food when one is feeling anxious or tense. People have a habit of snacking while watching TV. This really needs to stop. If you have hunger pangs plaguing you, go for a fruit instead. Don't stuff your tummy with unwanted calories.
When you are feeling tense, why not go for a walk or meditate to clear your head. You can also try some simple yoga exercise to relieve yourself of tension.
Eat healthy
Most people consume far more carbs and sugar than is healthy for them. Cut down on chomping on foods laden with these. You should also eliminate sodas and sugary drinks from your diet. You can have unsweetened iced tea or green tea instead. You must try to slowly reduce the amount of sugar in your food. Avoid food with refined carbs like white rice and breads; instead, you can go for their whole grain counterparts. Have fruits and vegetables instead of starchy, sugar-laden foods. These are high in fiber and filling, making you feel fuller for longer. When you start having nutritious food, your body will soon start getting rid of fat. To ensure that you eat healthy, store fresh fruits and veggies in your fridge so that you can easily reach for them when those hunger pangs strike.
These simple tips should help you in your quest to lose weight. Stay motivated and soon you'll see a much slimmer you in the mirror.
Article Source:
http://EzineArticles.com/expert/Laura_Cannon/2230479
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