Have you been rummaging through Google search engines, looking
for ways in knocking off some pounds? Tired of your weight problems? Are
you down in the dumps that your methods of reducing weight are not
working? You're not alone! There are thousands of people out there who
are facing these same problems.
It's so unfortunate that obesity or being overweight comes with a lot of health problems like coronary diseases, high blood pressure, stroke, Type 2 diabetes, Abnormal Blood fats, high risk of cancer, etc.
Way back 2012, when I was still suffering from obesity, as a result of my eating spree habit. I could eat any meal at free will without looking at the downside effect of those foods. I was carried away by the taste of these foods.
Indeed, I was an emotional eater! Funny enough I would eat more when I was angry, thinking it would make me feel better. Yes, it was as bad as that! My weight increased tremendously; I became prone to a lot of health problems, to the extent of finding it difficult to breathe.
This health challenge became a course of concern to my family, especially my wife. I would still vividly remember the day she woke me up in the middle of the night that she was no longer comfortable with my new look( yeah, it changed the real me). I still remember she said I had become a major subject of discussion from her colleagues.
As a man, I was ashamed. She no longer sees me as that handsome young man she met some years ago. In fact, I had this sinking feeling that her sweet love had turned sour. Due to this, I had to take the bull by the horn. I made conscious efforts in shedding some pounds in my body. I tried a lot of efforts; all were to no avail. I wish I had found this article you're reading now, reducing weight, wouldn't have been a herculean task.
Finally, I was basking in joy when I found an active and natural way of shedding more pounds without it costing an arm and a leg. I was able to knock off 60 pounds. Sound like a crazy dream right? Well, I'm going to risk your snorts of disbelief by revealing the top natural ways you can lose weight without feeling the pinch. Below is a list of personalized tips I've tried that will enable you to lose weight in no time.
What you eat and Drink
In a study released in the history of Behavioral Drugs, it was discovered that individuals who made one small change in their food options, reduced a lot of weight. They discourage the intake of alcohol which causes obesity, particularly in the stomach region. Just like me, you have to engage in physical activities. Cut off all forms of food that contain calories.
Limit High-Fat Foods
Label the high-fat/high-calorie foods that are usually your favorites (our top five: cookies, chocolate, ice cream, poker chips, and fries) and gradually downshift. "If you are eating six of the foods weekly, try to decrease to five," says Dr. Anderson. Each full week, drop another until you're at only a couple of; at the same time, add a good-for-you option like baby carrots, sauced broccoli, oranges, and other fruits and vegetables.
Body Weight Exercise
Primary body-weight exercises like squats and push-ups are a straightforward way to make a more metabolism-reviving muscle in minutes (assisting you to lose weight faster), and research shows they're just as effectual as exercising. "Parts of your muscles have no idea the difference between working against your own body's amount of resistance and on a beautiful device," says Wayne Robin, Ph.D., fitness research director at Quincy College or University and Elimination consultant.
Try out this mini-workout: Do ten repetitions each of leg push-ups, squats, crunches, lunges, and seat dips. Then gradually raise the number of reps it takes for your muscles to feel fully fatigued.
It's so unfortunate that obesity or being overweight comes with a lot of health problems like coronary diseases, high blood pressure, stroke, Type 2 diabetes, Abnormal Blood fats, high risk of cancer, etc.
Way back 2012, when I was still suffering from obesity, as a result of my eating spree habit. I could eat any meal at free will without looking at the downside effect of those foods. I was carried away by the taste of these foods.
Indeed, I was an emotional eater! Funny enough I would eat more when I was angry, thinking it would make me feel better. Yes, it was as bad as that! My weight increased tremendously; I became prone to a lot of health problems, to the extent of finding it difficult to breathe.
This health challenge became a course of concern to my family, especially my wife. I would still vividly remember the day she woke me up in the middle of the night that she was no longer comfortable with my new look( yeah, it changed the real me). I still remember she said I had become a major subject of discussion from her colleagues.
As a man, I was ashamed. She no longer sees me as that handsome young man she met some years ago. In fact, I had this sinking feeling that her sweet love had turned sour. Due to this, I had to take the bull by the horn. I made conscious efforts in shedding some pounds in my body. I tried a lot of efforts; all were to no avail. I wish I had found this article you're reading now, reducing weight, wouldn't have been a herculean task.
Finally, I was basking in joy when I found an active and natural way of shedding more pounds without it costing an arm and a leg. I was able to knock off 60 pounds. Sound like a crazy dream right? Well, I'm going to risk your snorts of disbelief by revealing the top natural ways you can lose weight without feeling the pinch. Below is a list of personalized tips I've tried that will enable you to lose weight in no time.
What you eat and Drink
In a study released in the history of Behavioral Drugs, it was discovered that individuals who made one small change in their food options, reduced a lot of weight. They discourage the intake of alcohol which causes obesity, particularly in the stomach region. Just like me, you have to engage in physical activities. Cut off all forms of food that contain calories.
Limit High-Fat Foods
Label the high-fat/high-calorie foods that are usually your favorites (our top five: cookies, chocolate, ice cream, poker chips, and fries) and gradually downshift. "If you are eating six of the foods weekly, try to decrease to five," says Dr. Anderson. Each full week, drop another until you're at only a couple of; at the same time, add a good-for-you option like baby carrots, sauced broccoli, oranges, and other fruits and vegetables.
Body Weight Exercise
Primary body-weight exercises like squats and push-ups are a straightforward way to make a more metabolism-reviving muscle in minutes (assisting you to lose weight faster), and research shows they're just as effectual as exercising. "Parts of your muscles have no idea the difference between working against your own body's amount of resistance and on a beautiful device," says Wayne Robin, Ph.D., fitness research director at Quincy College or University and Elimination consultant.
Try out this mini-workout: Do ten repetitions each of leg push-ups, squats, crunches, lunges, and seat dips. Then gradually raise the number of reps it takes for your muscles to feel fully fatigued.
Samson Oloruntobi is passionate writer that loves sharing amazing and informative tips.
Article Source:
http://EzineArticles.com/expert/Samson_Oloruntobi/2274209
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