Weight loss and its benefits are incredible. You might not
imagine the number of diseases that you can reduce by shedding off that
extra weight. It is so important to lose weight and stay fit that if you
do, you stay healthy and increase your life expectancy. Now let us have
a look at the diseases that you will reduce the risk, probably to a
zero if you lose that weight.
Firstly, we will take a look at osteoarthritis. A good number of middle age to elderly people is suffering from osteoarthritis. It is important for you to know that one of the major risk factors for developing osteoarthritis is obesity. Okay, let us take a look at cardiovascular diseases. We have cardiac arrest, hypertension, ischemic heart diseases, and atherosclerosis. All these above mentioned diseases can be improved if you just decide to shed that weight.
Now we will take a look at cancers. It has been found that increase in weight is associated with increase in death rates from all cancers combined. It is bad enough that cancer is a difficult thing to fight but it is surely easier if weight is reduced in the first place. It is also good to know that some cancers are directly associated with diet (low fibre diet), like colonic cancer. Usually the low fibre diet also consists of food that are fattening.
There is also diabetes lets we forget. Diabetes is said to be prevalent at epidemic levels in many places. Cause of diabetes (type 2) is decrease insulin secretion and insulin resistance associated with obesity. Part of the management plan for diabetes includes weight loss, healthy eating and exercising.
Firstly, we will take a look at osteoarthritis. A good number of middle age to elderly people is suffering from osteoarthritis. It is important for you to know that one of the major risk factors for developing osteoarthritis is obesity. Okay, let us take a look at cardiovascular diseases. We have cardiac arrest, hypertension, ischemic heart diseases, and atherosclerosis. All these above mentioned diseases can be improved if you just decide to shed that weight.
Now we will take a look at cancers. It has been found that increase in weight is associated with increase in death rates from all cancers combined. It is bad enough that cancer is a difficult thing to fight but it is surely easier if weight is reduced in the first place. It is also good to know that some cancers are directly associated with diet (low fibre diet), like colonic cancer. Usually the low fibre diet also consists of food that are fattening.
There is also diabetes lets we forget. Diabetes is said to be prevalent at epidemic levels in many places. Cause of diabetes (type 2) is decrease insulin secretion and insulin resistance associated with obesity. Part of the management plan for diabetes includes weight loss, healthy eating and exercising.
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