One of the most significant parts of any weight loss program is the quantity of calories that you need to eat on a daily basis.
The process of metabolism transfers the calories contained in food into the energy we require to live. Even tiny amount of food can contain thousands of calories of energy.
If we consume more calories than we require, the extra energy released from food is converted into fat and stored for later use. If we do not use up our fat stores, we become overweight.
Processed food often produces feeling of immediate satisfaction when they are eaten. However, this feeling does not last long because the calories are not accompanied by other nutrients that the body needs. As the result we are tempted to eat more empty calories with poor nutrition and increasing weight.
By eating more quality calories, you will become healthier and find it easier to maintain an optimum weight in the long term.
Average daily energy need 2800 kilo calories is for men and 2000 kilo calories is for women. For example, if you are woman and consume about 3000 kilo calories with moderate activity, you are definitely gaining weight.
So what you need to do? For losing weight you have to consume less than 2000 kilo calories daily. Reducing your calorie intake by 200 you can get a significant result of weight loss over the period of a month. This is very controllable target for most people and it is easy to maintain.
Moreover, if you want to lose weight the healthy way, your eating plan must be balanced. It means that you have to eat food which has low calories and contain all vitamins and minerals. Also need to remember about our daily requirement for fibre, protein, essential amino and fatty acids.
At this stage, when you understand that you need to reduce calories by this quantity and to add supplements of essential elements for your overall health, it will be much easy for you to stay nutritionally balanced throughout the entire weight loss process and not to feel starved.
Drink plenty of water during the day, at least 2 litres and preferably pure water and take daily exercise. It is essential part of weight loss routine. You can cycle or dance, walk or swim, do anything you like to burn your calories.
Now, knowing about calories and supplements, you are ready to start and maintain any weight loss program.
Article Source:
http://EzineArticles.com/expert/Olga_Bazhina/358097
The process of metabolism transfers the calories contained in food into the energy we require to live. Even tiny amount of food can contain thousands of calories of energy.
If we consume more calories than we require, the extra energy released from food is converted into fat and stored for later use. If we do not use up our fat stores, we become overweight.
Processed food often produces feeling of immediate satisfaction when they are eaten. However, this feeling does not last long because the calories are not accompanied by other nutrients that the body needs. As the result we are tempted to eat more empty calories with poor nutrition and increasing weight.
By eating more quality calories, you will become healthier and find it easier to maintain an optimum weight in the long term.
Average daily energy need 2800 kilo calories is for men and 2000 kilo calories is for women. For example, if you are woman and consume about 3000 kilo calories with moderate activity, you are definitely gaining weight.
So what you need to do? For losing weight you have to consume less than 2000 kilo calories daily. Reducing your calorie intake by 200 you can get a significant result of weight loss over the period of a month. This is very controllable target for most people and it is easy to maintain.
Moreover, if you want to lose weight the healthy way, your eating plan must be balanced. It means that you have to eat food which has low calories and contain all vitamins and minerals. Also need to remember about our daily requirement for fibre, protein, essential amino and fatty acids.
At this stage, when you understand that you need to reduce calories by this quantity and to add supplements of essential elements for your overall health, it will be much easy for you to stay nutritionally balanced throughout the entire weight loss process and not to feel starved.
Drink plenty of water during the day, at least 2 litres and preferably pure water and take daily exercise. It is essential part of weight loss routine. You can cycle or dance, walk or swim, do anything you like to burn your calories.
Now, knowing about calories and supplements, you are ready to start and maintain any weight loss program.
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