Research studies have found that almost 2/3 of the people who
begin an exercise program do not last for the whole year. If you were in
this number the last time you made a resolution to start an exercise
program, you will want to follow these ten ways to focus on weight loss
and reach your activity goals.
1. Although you may want to jump into your exercise program with vigorous exercise, you will want to start out slowly. Starting by exercising two to three days per week will keep you from getting sore and disenchanted. Work up to more days per week as you feel able. The most important thing is to be consistent.
2. Put your exercise schedules on your calendar, just as you do with other appointments. You need to make it a priority in your life.
3. Working out in the morning is best, if you can work it in. This will give you energy all day and will allow you to get it done before your day begins getting crazy.
4. Do not jump on the scale every day. When you begin an exercise program, the scale may not move, but you still may be losing fat and gaining muscle, which weighs more than fat.
5. Find a role model to guide you. A fitness trainer or other professional can help you to find the right program that will work for you. By having a professional in your corner, you can better stay on track and stay motivated.
6. Start a journal where you chart your exercise program and keep track of your progress.
7. Give yourself a break. If you miss a workout or a whole week of workouts, do not give up. Just get back into your routine as soon as you can. The important thing is to be as consistent as possible, but it is not something that you have to do all or nothing to get results.
8. Do an evaluation of your program every six to eight weeks to determine if you need to change or increase your workout intensity to keep yourself motivated and challenged.
9. When you feel like skipping your program make yourself do some type of activity for ten to fifteen minutes! In most cases, once you start, you will not want to stop and if you do, doing fifteen minutes is better than doing nothing.
10. Are you bored with what you are doing? Do something different. Whether you take yoga class, watch a new exercise video, or get outside, you will find that changing your routine can inspire you into continuing your activity and focus on weight loss and health.
1. Although you may want to jump into your exercise program with vigorous exercise, you will want to start out slowly. Starting by exercising two to three days per week will keep you from getting sore and disenchanted. Work up to more days per week as you feel able. The most important thing is to be consistent.
2. Put your exercise schedules on your calendar, just as you do with other appointments. You need to make it a priority in your life.
3. Working out in the morning is best, if you can work it in. This will give you energy all day and will allow you to get it done before your day begins getting crazy.
4. Do not jump on the scale every day. When you begin an exercise program, the scale may not move, but you still may be losing fat and gaining muscle, which weighs more than fat.
5. Find a role model to guide you. A fitness trainer or other professional can help you to find the right program that will work for you. By having a professional in your corner, you can better stay on track and stay motivated.
6. Start a journal where you chart your exercise program and keep track of your progress.
7. Give yourself a break. If you miss a workout or a whole week of workouts, do not give up. Just get back into your routine as soon as you can. The important thing is to be as consistent as possible, but it is not something that you have to do all or nothing to get results.
8. Do an evaluation of your program every six to eight weeks to determine if you need to change or increase your workout intensity to keep yourself motivated and challenged.
9. When you feel like skipping your program make yourself do some type of activity for ten to fifteen minutes! In most cases, once you start, you will not want to stop and if you do, doing fifteen minutes is better than doing nothing.
10. Are you bored with what you are doing? Do something different. Whether you take yoga class, watch a new exercise video, or get outside, you will find that changing your routine can inspire you into continuing your activity and focus on weight loss and health.
© copyright Wing Family Trust. All rights reserved worldwide December 2009.
We have helped many people lose weight successfully and keep the weight off. Our focus is on total health and wellness. We have recently written a series of newsletters that provide you with the secrets that the weight loss industry do not want you to know and how to keep the weight off using a multifaceted program. Get Free Tips Now [http://www.loseweight.weightlossdietquick.com]!
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We have helped many people lose weight successfully and keep the weight off. Our focus is on total health and wellness. We have recently written a series of newsletters that provide you with the secrets that the weight loss industry do not want you to know and how to keep the weight off using a multifaceted program. Get Free Tips Now [http://www.loseweight.weightlossdietquick.com]!
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