Is your life one of resistance or one of flow?
We can either resist nature or use its natural flow to aid us in our life. An endeavour to lose weight is often associated with a pathway of resistance. The very nature of a dieting mindset builds resistance to...
· Foods we believe we 'shouldn't' eat
· A body we do not like or even love
· Exercise we know we 'should' take but don't want to
· Living and loving life without a daily battle
Living in harmony with food and nature is a pathway of least resistance if you want to lose weight permanently. When you are in the weight loss motivation 'zone', there is a flow of energy, happiness, contentment and peace. Your thoughts will be filled with positive beliefs about yourself and your ability to achieve your life and weight changes.
Are you fighting against nature?
Resistance happens when you try to fight against nature to achieve these goals. When in a dieting mindset you lose touch with this 'zone' as you allow yourself to become the victim to food, weight and size issues. The 'flow' is replaced with a fearful battle, with food, shame, guilt and self loathing.
It is so easy to lose touch with nature as you create a battle with food. On this pathway in life you lose touch with the one thing you have in copious supply -self-love. You may even lose touch with reality as you fight against the shape and assets that nature and genetics endowed on you. By losing touch with the fact that you are unique and lovable you keep yourself trapped in a life of resistance.
How can you find the 'zone' and flow with nature?
The pathway of least resistance offers you a life of harmony. A harmony of mind, body and spirit. This is where the 'zone' is and to find it all you need is to...
It's time to get back on track. Time to escape the resistance of the dieting game, in order to lose weight permanently and discover a life in harmony with food and nature.
We can either resist nature or use its natural flow to aid us in our life. An endeavour to lose weight is often associated with a pathway of resistance. The very nature of a dieting mindset builds resistance to...
· Foods we believe we 'shouldn't' eat
· A body we do not like or even love
· Exercise we know we 'should' take but don't want to
· Living and loving life without a daily battle
Living in harmony with food and nature is a pathway of least resistance if you want to lose weight permanently. When you are in the weight loss motivation 'zone', there is a flow of energy, happiness, contentment and peace. Your thoughts will be filled with positive beliefs about yourself and your ability to achieve your life and weight changes.
Are you fighting against nature?
Resistance happens when you try to fight against nature to achieve these goals. When in a dieting mindset you lose touch with this 'zone' as you allow yourself to become the victim to food, weight and size issues. The 'flow' is replaced with a fearful battle, with food, shame, guilt and self loathing.
It is so easy to lose touch with nature as you create a battle with food. On this pathway in life you lose touch with the one thing you have in copious supply -self-love. You may even lose touch with reality as you fight against the shape and assets that nature and genetics endowed on you. By losing touch with the fact that you are unique and lovable you keep yourself trapped in a life of resistance.
How can you find the 'zone' and flow with nature?
The pathway of least resistance offers you a life of harmony. A harmony of mind, body and spirit. This is where the 'zone' is and to find it all you need is to...
- Deeply believe that you can achieve your weight loss without a battle.
- Learn how to love and care for yourself more than you have ever done before.
- Listen to every signal your body sends to you about what fills it with health and happiness.
- Acknowledge that all food is good and that some are more special and loving towards yourbody than others.
- Develop a love for healthy exercise that brings you joy and fun.
It's time to get back on track. Time to escape the resistance of the dieting game, in order to lose weight permanently and discover a life in harmony with food and nature.
Chrissie Webber is a published author and weight management
motivation coach. Through her online company
[http://www.lifeshapers.co.uk/] she offers support, motivation and
re-parenting to the 95% - 97% of dieters who are still struggling to
find the weight they were born to be. Her web site and blog
[http://www.chrissiewebber.co.uk/] offer motivation 'Keys' that help
children, parents and adults discover a life without guilt, shame and
self-loathing. To learn/relearn the skills of 'Conscious Eating' and how
to live in harmony with food and nature become an online member today:
[http://www.lifeshapers.co.uk/]
Article Source:
http://EzineArticles.com/expert/Chrissie_Webber/159294
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