Alright, so New Years has just passed and then next thing to look
forward to (arguably) is Valentines Day. Fresh off the wave of eager
bodies looking to be better bodies, will come a wipe out of people who
burn out. As a follow up to my previous article on simple weight loss
steps to take, this one will make sure you carry it out through V-Day so
you and your select someone (or just yourself, I'm with ya') can enjoy
the new body.
Let's take our first simple step towards looking good by reducing our alcohol intake. Think about it, after a heavy bender you wake up and you feel sluggish and feeble. I personally would punch anyone who suggested working out in the neck just so i can go back to watching Flip That House and recovering. Besides the feeling of death slowly creeping in, alcohol often contains empty calories that will sit in your midsection and create more flab. So remember, a simple weight loss step is simply to drink 10 beers instead of 15, maybe you'll be able to tell the story of last night yourself, too!
Another weight loss step is to simply start jogging. I know it may be nasty outside, but don't let that stop you. Remember gym class and the dreaded jumping jacks? Well they work well to stimulate cardiovascular activity, so think past the gym teacher with a hair-lip and very present body odor and think towards a better you. If you can push yourself to go jogging, even better. Bundle up and hit the highway.
The final step I'm going to divulge may be the easiest little trick yet. The final simple weight loss step is to add soup to your diet. Yup, just add soup. Grab you up some chicken noodle soup (or tomato) and keep the winter bulge off. Soup is going to fill you up without risking the chance of blowing up your caloric intake to fatty highs.
Let's take our first simple step towards looking good by reducing our alcohol intake. Think about it, after a heavy bender you wake up and you feel sluggish and feeble. I personally would punch anyone who suggested working out in the neck just so i can go back to watching Flip That House and recovering. Besides the feeling of death slowly creeping in, alcohol often contains empty calories that will sit in your midsection and create more flab. So remember, a simple weight loss step is simply to drink 10 beers instead of 15, maybe you'll be able to tell the story of last night yourself, too!
Another weight loss step is to simply start jogging. I know it may be nasty outside, but don't let that stop you. Remember gym class and the dreaded jumping jacks? Well they work well to stimulate cardiovascular activity, so think past the gym teacher with a hair-lip and very present body odor and think towards a better you. If you can push yourself to go jogging, even better. Bundle up and hit the highway.
The final step I'm going to divulge may be the easiest little trick yet. The final simple weight loss step is to add soup to your diet. Yup, just add soup. Grab you up some chicken noodle soup (or tomato) and keep the winter bulge off. Soup is going to fill you up without risking the chance of blowing up your caloric intake to fatty highs.
Conrad is a long-time athlete and a fitness fiend who has decided
to share his practical and realistic experience and knowledge with the
world. Conrad played football, baseball, and even golf for well over 10
years throughout college and high school and even as a little tyke. If
you liked this article, be sure to check out
[http://www.squidoo.com/simpleweightlosssteps] for more great, practical
information.
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http://EzineArticles.com/expert/Conrad_Kozuch/160039
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