Weight Loss Benefits - Trade That Extra Weight For A Healthy Long Life

The daily number of deaths from heart diseases keeps increasing everyday and the number of non - fatal heart attacks keeps multiplying and about one third of adults in USA are reported to have High Blood Pressure. This is really astonishing. We know very well that High Blood Pressure (HBP) among other illnesses, is the major cause of heart diseases, non-fatal heart attacks and stroke, and about 80% of these problems are caused by overweight. Why should we be suffering all these losses and pains when there are weight loss benefits to our advantage?
In a very simple grammar, we need to look at some of the problems and sicknesses above with other ones attached to overweight and see how weight loss benefits can help us out.

1. Heart disease: With excess body weight, it takes real hard work for the heart to perform its function of supplying blood to all the body parts and in a bid to do this, it is exposed to so much stress and strains which unquestionably affects the health of our heart - giving rise to all sorts of heart diseases.

 Good fat loss program helps in peeling those extra weights that poses problem to our heart away. This is number one of weight loss benefits.

2. High Blood Pressure: When the heart is to work beyond its normal capacity due to overweight, the pressure at which the blood is supplied in the arteries automatically has to be high in other to reach all the parts. This is why overweight is said to be the major cause of High blood pressure. Lose a little weight and observe great reduction on your Blood Pressure. This is the number 2 of weight loss benefits.

Another thing that can cause high blood pressure is the presence of plaque inside the arteries - this retards the movement of blood in the artery, and in other to achieve maximum supply, the heart over-works itself by exerting more pressure, resulting to High Blood Pressure. Diets with high saturated fat should be taken with care- the calorie from fat per meal should be less than 25%. Weight loss benefits in taking this risk away.

3. Good cholesterol level: We have the LDL - (Artery clogging cholesterol) and HDL (artery - cleaning Cholesterol). LDL is known as bad cholesterol and HDL is known as good cholesterol. Good cholesterol can be improved by being close to or at your ideal body weight and this can be achieved through a good fat loss program. This is number 3 of weight loss benefits.

4. Diabetes: An overweight of 11 to 18 pounds doubles the risk of type 2 diabetes. Overweight and diabetes has a direct link. About 80% of those suffering from diabetes are overweight or obese. Fat loss can lower the risk. A fat loss of about 5-8% drastically reduces the risk of overweight. This is the number 4 of weight loss benefits.

5. Cancer: Research has just shown that overweight and obesity are associated with increased risk of endometrial, gallbladder, colon, kidney, prostrate and post menopausal cancers. With a weight loss program, the risk is bound to decrease. This is the number 5 of weight loss benefits.

6. Arthritis: The risk of arthritis development is reported to increase from about 10 - 13% by an added weight of 2 pounds. Fat loss improves the symptoms of arthritis. This is the number 6 of weight loss benefits.

7. Sleep Disorders: Breath interruption during Sleep, Known as sleep apnea is very common in overweight and obese people. Snoring and blocked breathing passages could make one to have inadequate sleep, leading to drowsiness during the day. Weight loss benefits in reducing sleep apnea.

Overweight can increase risk of gall bladder disease, irregular menstrual circle and pregnancy complications. It can as well lead to anxiety and depression. The list continues but the truth remains that the more overweight one is, the more his or her chances of developing health problems. Weight loss benefits are there for you, trade that extra weight and live a healthier life.

Stan Moore is an experienced and Certified Nutrition and Fitness Specialist, who major mostly on Nutrition and Fitness Counseling for a Healthy Living. He is also a Social Health Worker and owner of one of the most visited fitness website on the internet. If you want the best in Fitness and Nutrition [http://Weightweaker.com] visit today. [http://Weightweaker.com]

Article Source: http://EzineArticles.com/expert/Stan_Moore/657301

 

 

Registering For The Upcoming 5k Dash Marathon

By Shirley Wallace

Now that holiday seasons are coming, there are lots of reason to be excited and hyped. This is another time of the year where you can spend a solid day with your family and friends. Holidays and rest days comes unexpectedly from left to right. For working professionals like you, you should never waste this chance.

No matter how stressful your work are, you deserve to take a breather. With this upcoming holiday season, considering joining the Killington 5k dash. This is perfect for those professionals and retired workers who want to make use of their time. The place is highly known for their fun summer camp activities.

However, during special holidays like this, they also performed this type of activity. Now, you have a new reason to look forward to during your vacation. Make sure to give a try. You need to be responsible enough to your own body. Having a sexy and good figure helps you renew your once youthful glow.

It also helps you boost your confidence and stamina. Therefore, you should try it out. This event is perfect for those individuals who likes to get away from stress. This activity will not only enhance your overall body figure. It would also keep you strong and improve your stamina. People who are always active to physical motion tends to think better and clearer.

It would really help you in your job. For those sports enthusiasts out there, this is the right time to test your training. Win the competition. Have fun. Here, your physical body are not only enhanced. It even helps you boost and improve your communication ability. During the event, you will meet lots of people.

This is the perfect time to talk with these individuals. Dig deeper into your world as you embark on this journey. This event will never disappoint you. Hence, make sure to try it out. Joining this type of event is necessary. Humans are competitive in nature. It spices up your life and helps you realized your potential. Do not ever think to drown your entire life in making various office works.

This event is essential to enhance your stamina. If your brain received a considerable amount of oxygen it needs, assure that it can think clearer and better under pressure. Of course, you can only do that by enhancing your oxygen level. That is only possible by joining outdoor events and sports like this.

If you are still uncertain about that, try to join this marathon. Now is the perfect time to open a new horizon unknown to you. It would not only give your life a thrill. It would also expose you to the world you have never seen before. If that hit your interest, make sure to join this activity. When it comes to its safety, there is no need for you to worry.

The place is known for their marathon field. They have expert and medical team on standby to offer you some assistance. Therefore, rest assured that everything has been taken care of. There are lots of companies in the city that offers this program. However, as a participant, it is only rightful to choose a service provider who is highly known for their credibility and good reputation.

About the Author:

Come and experience the Killington 5k race by taking a look at the online information. To know more about this boot camp, go to http://www.killingtonbootcamp.com/index.html.

The Many Service Offered By Physical Therapy Marblehead Experts

By Cynthia White

People suffer from diseases, injuries, and other issues that make their life hard. When diseases come, special remedies are required. Apart from using medication, different treatments work well. Specialists perform different techniques to restore the normal life of patients. There are many reason people should try the physical therapy Marblehead services.

Every person has different problems and medical conditions affecting them. Therefore, they visit a therapist who customizes a program for them so that their health gets restored. A customized program help individuals continue with their lifestyle, daily activities and normal functioning. When a patient visits a clinic, the doctor knows what they do to help them.

Several reasons make the doctors prescribe the rehabilitation to their patients. However, a person needs to undergo careful examination. If you have had a stroke, you are a candidate for the treatment. Stroke is a disease that makes patients unable to move and also, affects other body functions. If the stroke comes, it must be managed by using different methods. Physical therapies help individuals strengthen the weaker parts. At the clinic, the specialist uses a different method to manipulate their body and improve balance.

Some people cannot stand up or move for a few steps. A person with this problem requires the physical manipulation. When the patient visits the physician, they get advice on the various exercises that make the body healthy again and allow you to stand or move. The service provider advises on the devices to use such as crutches.

If you are involved in injuries that cause pain, taking medication might not clear it. Therefore, a patient needs an extra treatment method which might reduce pain and discomfort. The physical rehabilitation done by the qualified therapist can help in the management of pain. The manual manipulations and therapeutic exercises act on the painful areas and ensure the joint and muscle pains reduce.

A patient who visits the doctors is guaranteed their heath back. This way, the use of drugs is stopped, and this means no side effects. If you get healed, surgeries will not be carried out. However, some people need the operations but even so they will have to be visited by a physiotherapist who helps them during the healing process.

People injured need procedures that make them heal faster. One of the recommended ways that make the healing process faster is to undergo physical therapies. A person who undergoes the manipulation at the clinic can see the results within a short time. Many sports people have had to hasten their healing time through these procedures.

You can find these physicians in any place, and they all help to restore your health. By choosing to visit them, a patient will not use the expensive drugs as they get an alternative. The service providers today know that a patient health is important. The physician customizes the sessions and chooses unique methods directed to the painful area, thus restoring their mobility. Depending on the problems they can visit the clinic or have the service provider attend to them at home.

About the Author:

If you are looking for information about physical therapy Marblehead residents can pay a visit to our web pages today. Additional details are available at http://accelpt.com/physical-therapy-services.html now.

Lose Weight Smartly: 7 Little-Known Tricks that Shave Pounds part 5

Breathe heavy before breakfast

By Maureen Salamon, MyHealthNewsDaily Contributor

No, not that way (though having sex can burn 85 calories or more).

The best time for an aerobic workout is before breakfast, said Dr. Kathleen Hickey, a bariatric physician in private practice in Hillsborough, N.J.

"This is when your insulin level should be its lowest, and therefore the energy for the workout has to come from fat," Hickey said. "Whenever insulin levels are elevated which is nearly most of the rest of the day given how frequently Americans eat fat stores are protected and cannot be used for energy."

Weight Loss Benefits Need to Be Focused Upon Right Now

Weight loss benefits tend to be viewed in the long term as opposed to the short term. We know that if we were to lose weight we would feel slimmer sometime in the future; we would feel healthier and more full of energy. We would look better and be able to wear smaller sizes in clothes. But how do these weight loss benefits relate to us now, in this very moment?
Similarly we know that the long term effects of losing weight include a decreased likelihood of cancer, diabetes, asthma and so on. But how do we feel about these benefits of weight loss right now?
The answer of course is that we don't feel these health benefits now; they are as distant from our minds as our expectation of winning the lottery is at the time your ticket is purchased. And therefore these very real and proven future health benefits of weight loss do not provide motivation to lose weight. A thought which has no accompanying emotion has no effect. You have to FEEL the effect of those weight benefits NOW for them to become a motivating force in your quest to lose weight now.

This is why sometimes to lose weight very quickly at the beginning of a diet is a powerful motivating force and predictor of successful weight loss in the long term. Conversely, it can also explain why so many people fail to lose weight as slower weight loss can feel so slow that you do not notice any benefits at all. But the same weight loss programs or methods do not work for everyone. We are all unique and have to focus upon our individual weight loss benefits.

What can you do to bring those long term benefits forward in your mind and see and feel them more clearly right now? For example, if you are overweight and your excess weight is placing stress upon your bones and muscles, you might like to consciously place more awareness upon how your body feels; the simple act of connecting the real pain which you experience now with the knowledge of being overweight can trigger your motivation to lose weight right now. But to keep this motivational effect you have to remain aware of your levels of pain, and relief from pain, as you begin to lose weight. As you feel less pain, this immediate benefit serves to motivate you to keep on losing more weight.

For most of us however, we do not have this immediate feedback in terms of feeling less pain. We still need to experience immediate weight loss benefits to keep our motivation high. We can do this by utilizing our imaginations. You might wonder how this helps, but please bear with me whilst I explain the key role which visualization plays in successful weight loss programs.

When you dream you find yourself vividly imagining things and you experience an immediate emotional reaction, don't you? Night mares are of course the ultimate example of the immediate and intense emotional experience one has when events are vividly seen in your imagination. Those feelings are undeniably felt RIGHT NOW.

Our innate ability to visualize enables us to experience a powerful emotion STRAIGHT AWAY. In a night mare the emotion is negative and scary. But you could intentionally visualize yourself slim and healthy, having lost weight, feeling sexy and looking fantastic. The more vividly you imagine yourself losing weight and feeling sexy, sassy, slender or slim, the more positive emotional energy you will experience; this is the fuel which motivates successful weight loss.

As you visualize yourself slim you bring those long term benefits forward in time, right into the forefront of your mind and so you feel your weight loss benefits right now. You can make your visualizations and emotional fuel more powerful by employing hypnosis.

Hypnosis provides access to your subconscious mind and also frees up your creative juices. Your imagination will thus flow more freely and your visualizations will become more vivid and powerful. Your weight loss benefits inevitably become a powerful magnetic force which pulls you forward to where you want to be - slim, healthy, sexy and happy.

Roseanna Leaton, specialist in weight loss hypnosis mp3s which help you program your mind for success.

P.S. Discover how easily you can focus your mind with hypnosis. Grab a free hypnosis mp3 from my website now.

Discover how easily you can focus your mind with hypnosis. Grab a free hypnosis mp3 from http://www.RoseannaLeaton.com right now. And check out her library of hypnosis downloads and weight loss hypnosis mp3s.

Article Source: http://EzineArticles.com/expert/Roseanna_Leaton/230864

Lose Weight Smartly: 7 Little-Known Tricks that Shave Pounds part 2

 Pick pillow time 

By Maureen Salamon, MyHealthNewsDaily Contributor

Those who sleep less than five hours a night have a 73 percent chance of becoming obese. By getting between five and six hours, those odds plummet to 27 percent, Villacorta said.

"Sleep is a big deal," Villacorta said, "because ghrelin increases when you sleep less. If you're lacking sleep because you're going to the gym instead, I'd rather you go less to the gym. Sleep your seven hours."

11 Grab-and-Go Snacks for Type 2 Diabetes N°5

Guacamole

By Sarah Hutter
Reviewed by Maureen Namkoong, RD

 Like hummus, creamy and delicious guacamole dips are now available in individual snack packs that are easy to take on the road. Made from ripe avocados, guacamole is a good source of heart-healthy monounsaturated fatty acids and also contains vitamin E. Plus, it goes perfectly with sliced vegetables, whole-wheat crackers (try to keep it to a 1 oz portion) or a slice of toast with tomatoes. Just be sure to avoid products made from powdered guacamole. Try Wholly Guacamole minis, which are made from Hass avocados and contain just 100 calories.