Men and women who have survived life threatening accidents or diseases often live to live another day. However, when they go home, it does not necessarily mean they are a hundred percent ok. Sometimes, even after recovery they are still unable to do certain tasks or are forever disabled as a result of their injuries. Due to this, their actions and activities become limited to ensure their health and safety.
In order to slowly gain their independence back, they are advised to do a number of methods and techniques. This includes going to individual or group therapy sessions, wherein they must continue the techniques learned at home. To help in this task, there are numerous Disability Strengthening Videos available for free on the internet. Below are some of the best exercises a disabled person can do from them.
For people whose lower body has become weak, they can try an exercise that requires them to sit and stand. While this does not necessarily require a video to examine and follow step by step, it is still a challenge to those who have remained stationary for a while. This requires a sturdy chair though, because they will use it as a tool to sit up and get back down on the floor.
Another one is doing seated tricep dips by placing your hands on the arm rests of a chair or your own wheelchair. You must push yourself up until the arms of the person become extended to its full length. After which, they may lower themselves back down to a fully seated position once more. This is useful, especially for individuals who are making use of a wheelchair to get around.
Hip flexors are the muscles found around your hips, which allows a person to bend in different directions and angles. In order to exercise this area, try doing seated knee arises. This entails raising one knee at a time, in the highest point you can muster. By doing this consistently, you allow your hips to become more flexible and will eventually allow you to do more activities.
Once you have regained the strength in your legs, you can slowly transition into walking exercises. There are numerous videos that feature this act, which you can imitate. The simplest method would be mustering the strength to stand up without any support, then taking a few baby steps. This should not be done right away because the muscles found in your legs should be warmed up first, in order to avoid fatigue.
The abdominal muscles should also be considered here because these are an essential part of the human body. The best course of action would be to do some reverse crunches. This is done by going into a seated position with the knees bent over at a ninety degree angle. Afterwards, the body is then lowered backwards slowly until the person is lying flatly. The process is then repeated several times to achieve the desired effect.
Shoulder muscles are needed so that a man or woman can carry heavy objects above their heads. This is possible even for disabled persons, through viewing and following a video that teaches the seated shoulder press. Take note though, this requires weights to conduct.
To sum it all up, those are the most effective and useful exercises you can find on strengthening videos. The goal here is for you to build up your strength, confidence, and independence. By consistently doing these exercises, you will slowly attain a full recovery.
In order to slowly gain their independence back, they are advised to do a number of methods and techniques. This includes going to individual or group therapy sessions, wherein they must continue the techniques learned at home. To help in this task, there are numerous Disability Strengthening Videos available for free on the internet. Below are some of the best exercises a disabled person can do from them.
For people whose lower body has become weak, they can try an exercise that requires them to sit and stand. While this does not necessarily require a video to examine and follow step by step, it is still a challenge to those who have remained stationary for a while. This requires a sturdy chair though, because they will use it as a tool to sit up and get back down on the floor.
Another one is doing seated tricep dips by placing your hands on the arm rests of a chair or your own wheelchair. You must push yourself up until the arms of the person become extended to its full length. After which, they may lower themselves back down to a fully seated position once more. This is useful, especially for individuals who are making use of a wheelchair to get around.
Hip flexors are the muscles found around your hips, which allows a person to bend in different directions and angles. In order to exercise this area, try doing seated knee arises. This entails raising one knee at a time, in the highest point you can muster. By doing this consistently, you allow your hips to become more flexible and will eventually allow you to do more activities.
Once you have regained the strength in your legs, you can slowly transition into walking exercises. There are numerous videos that feature this act, which you can imitate. The simplest method would be mustering the strength to stand up without any support, then taking a few baby steps. This should not be done right away because the muscles found in your legs should be warmed up first, in order to avoid fatigue.
The abdominal muscles should also be considered here because these are an essential part of the human body. The best course of action would be to do some reverse crunches. This is done by going into a seated position with the knees bent over at a ninety degree angle. Afterwards, the body is then lowered backwards slowly until the person is lying flatly. The process is then repeated several times to achieve the desired effect.
Shoulder muscles are needed so that a man or woman can carry heavy objects above their heads. This is possible even for disabled persons, through viewing and following a video that teaches the seated shoulder press. Take note though, this requires weights to conduct.
To sum it all up, those are the most effective and useful exercises you can find on strengthening videos. The goal here is for you to build up your strength, confidence, and independence. By consistently doing these exercises, you will slowly attain a full recovery.
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