Recommendations of what to place in a diet change over time, but the HCG allowed food has been in existence for over forty years. This form of diet is greatly advocated for because of its ability to fasten the rate of weight loss. However, a doctor supervision is required along with the diet plan due to its low content on calories.
During pregnancy, a womans body produces the hormone and therefore the same is sometimes prescribed for women with a difficulty of conceiving. In another area, it is also used by individuals with the need to lose weight by reducing their appetite and getting rid of excessive fat in the body. The hormone can be placed in a humans body through intake of pills or injections or foods which need to contain a minimum of five hundred calories.
First, lean proteins are the foods which have most calories in a diet and provide the body with the hormone. Some of the proteins in discussion include, lean red meat, white meat and poultry. A person is advised to take in seven ounces of protein daily. So as to avoid intake of any fat, one should remove any visible layers of fat before preparing the proteins.
The second form of foods recommended for anyone wanting to lose weight is vegetables with low calories, fruits and carbohydrates which is to be taken in over lunch or dinner. These vegetables include, tomatoes, celery, cucumbers, spinach and onions. As much as the quantities in that diet may be very minimal, these type of food add a great content of fiber and nutrients to that diet.
Thirdly, addition of food flavorings and certain kinds of drinks into the diet plan is also advisable. Examples of the seasonings that act as flavorings are salt, pepper, mustard powder, garlic and vinegar. In addition, the recommended drinks and beverages are water, tea and coffee which have to contain only one tablespoon of milk if need be and should have no sugar.
When under the diet, one is not allowed to consume any form of solid meal before lunch. Therefore, for breakfast, a person can only have tea or coffee that meet the standards set above. Lunch on the other hand, may contain a meal such as chicken breast that have been grilled along with vegetables like raw spinach and has to be around three and half ounces in size. Lastly, dinner should contain the same amount with varying proteins, carbohydrates, vegetables and fruits.
However some concerns have been raised regarding this diet since there is no evidence to support its effectiveness in weight loss. This is backed up by the fact that it is hard to fully consume all the nutrients needed in the body daily. More so, having a low calorie diet intake every day means low energy levels.
Some of the side effects to look out for when taking up this diet plan include ovarian cysts in women, breast enlargement in men and headaches. Anyone who is prone to heart or kidney diseases should not take the hormone. Due to these severe side effects likely to be experienced, a close supervision by a doctor is highly recommended during the dieting process.
During pregnancy, a womans body produces the hormone and therefore the same is sometimes prescribed for women with a difficulty of conceiving. In another area, it is also used by individuals with the need to lose weight by reducing their appetite and getting rid of excessive fat in the body. The hormone can be placed in a humans body through intake of pills or injections or foods which need to contain a minimum of five hundred calories.
First, lean proteins are the foods which have most calories in a diet and provide the body with the hormone. Some of the proteins in discussion include, lean red meat, white meat and poultry. A person is advised to take in seven ounces of protein daily. So as to avoid intake of any fat, one should remove any visible layers of fat before preparing the proteins.
The second form of foods recommended for anyone wanting to lose weight is vegetables with low calories, fruits and carbohydrates which is to be taken in over lunch or dinner. These vegetables include, tomatoes, celery, cucumbers, spinach and onions. As much as the quantities in that diet may be very minimal, these type of food add a great content of fiber and nutrients to that diet.
Thirdly, addition of food flavorings and certain kinds of drinks into the diet plan is also advisable. Examples of the seasonings that act as flavorings are salt, pepper, mustard powder, garlic and vinegar. In addition, the recommended drinks and beverages are water, tea and coffee which have to contain only one tablespoon of milk if need be and should have no sugar.
When under the diet, one is not allowed to consume any form of solid meal before lunch. Therefore, for breakfast, a person can only have tea or coffee that meet the standards set above. Lunch on the other hand, may contain a meal such as chicken breast that have been grilled along with vegetables like raw spinach and has to be around three and half ounces in size. Lastly, dinner should contain the same amount with varying proteins, carbohydrates, vegetables and fruits.
However some concerns have been raised regarding this diet since there is no evidence to support its effectiveness in weight loss. This is backed up by the fact that it is hard to fully consume all the nutrients needed in the body daily. More so, having a low calorie diet intake every day means low energy levels.
Some of the side effects to look out for when taking up this diet plan include ovarian cysts in women, breast enlargement in men and headaches. Anyone who is prone to heart or kidney diseases should not take the hormone. Due to these severe side effects likely to be experienced, a close supervision by a doctor is highly recommended during the dieting process.
About the Author:
Get nutritional tips on the hcg allowed food for your weight loss today. To review our informative blog posts, click here http://www.yucasabe.com/nutritional-tips-weight-loss-crackers.html.
No comments:
Post a Comment