Everyone says that to lose weight and get in shape you should
exercise more and eat a healthy diet.
But weight loss for women is different to a man. Women and men have different hormones and a woman's hormones have an effect on a her appetite control, metabolism and how she loses weight.
These 5 important facts about weight loss for women will help you achieve a healthy body weight, become fit and burn fat.
1. Have An understanding Of Your Hormones
Weight loss for women can be more difficult as women are more likely to lose muscle and gain fat much more easily than men. This is particularly true as your hormones change as women reach the age of menopause. They usually tend to have less energy and exercise less. To combat these issues, make the effort to walk for at least half an hour each day. Join a yoga, fitness or dance class with a friend, and generally raise your activity on a daily basis to help you lose weight and stay fit.
2. Don't Starve Yourself
Woman have a lower resting metabolic rate than men. This means that a woman will burn fewer calories than a man of the same size. The key here is to steer clear of very low-calorie diets that put your body into starvation mode. if you do, it will make it much more challenging to burn calories and lose weight, and you'll feel worn out and unhealthy.
3. Eat More Of These Foods
Think about innovative ways to add foods to your diet, instead of removing them. Find ways to include 5 to 9 servings of fruits and vegetables to your everyday eating plan. This will also help you to add more fiber to your diet, and fresh fruits and vegetables fill your stomach and make you feel more satisfied and full.
4. Drink More Water
Drink plenty of water. If you weigh 160 pounds, you want to aim for ingesting at least 80 ounces of water every day. Drinking water improves your digestive system, boosts your metabolism, and helps to detoxify your system. Hunger can sometimes be confused with thirst. A refreshing glass of cold water can help to curb those hunger pangs.
5. Don't Look At Exercise As A Chore
Don't think of your fitness routines as "exercise" and you will enjoy them more. Simple activities like walking with friends and family, cycling and playing with your children in the park are all effective ways to enjoy exercise help you lose weight and keep fit.
But weight loss for women is different to a man. Women and men have different hormones and a woman's hormones have an effect on a her appetite control, metabolism and how she loses weight.
These 5 important facts about weight loss for women will help you achieve a healthy body weight, become fit and burn fat.
1. Have An understanding Of Your Hormones
Weight loss for women can be more difficult as women are more likely to lose muscle and gain fat much more easily than men. This is particularly true as your hormones change as women reach the age of menopause. They usually tend to have less energy and exercise less. To combat these issues, make the effort to walk for at least half an hour each day. Join a yoga, fitness or dance class with a friend, and generally raise your activity on a daily basis to help you lose weight and stay fit.
2. Don't Starve Yourself
Woman have a lower resting metabolic rate than men. This means that a woman will burn fewer calories than a man of the same size. The key here is to steer clear of very low-calorie diets that put your body into starvation mode. if you do, it will make it much more challenging to burn calories and lose weight, and you'll feel worn out and unhealthy.
3. Eat More Of These Foods
Think about innovative ways to add foods to your diet, instead of removing them. Find ways to include 5 to 9 servings of fruits and vegetables to your everyday eating plan. This will also help you to add more fiber to your diet, and fresh fruits and vegetables fill your stomach and make you feel more satisfied and full.
4. Drink More Water
Drink plenty of water. If you weigh 160 pounds, you want to aim for ingesting at least 80 ounces of water every day. Drinking water improves your digestive system, boosts your metabolism, and helps to detoxify your system. Hunger can sometimes be confused with thirst. A refreshing glass of cold water can help to curb those hunger pangs.
5. Don't Look At Exercise As A Chore
Don't think of your fitness routines as "exercise" and you will enjoy them more. Simple activities like walking with friends and family, cycling and playing with your children in the park are all effective ways to enjoy exercise help you lose weight and keep fit.
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